A carreira profissional de Dorian Yates Inclui:

1990 IFBB Night Of The Champions, New York — 2º lugar
1991 IFBB Night Of The Champions, New York — 1º lugar
1991 IFBB Mr. Olympia, Orlando, Florida — 2º lugar
1991 IFBB English Grand Prix, Nottingham — 1º lugar
1992 IFBB Mr. Olympia, Helsinki, Finland — 1º lugar
1992 IFBB English Grand Prix, Nottingham — 1º lugar
1993 IFBB Mr. Olympia, Atlanta, Georgia — 1º lugar
1994 IFBB Mr. Olympia, Atlanta, Georgia — 1º lugar
1994 IFBB Spanish Grand Prix, Madrid — 1º lugar
1994 IFBB German Grand Prix, Duisburg — 1º lugar
1994 IFBB English Grand Prix, Nottingham — 1º lugar
1995 IFBB Mr. Olympia, Atlanta, Georgia — 1º lugar
1996 IFBB Mr. Olympia, Chicago, Illinois — 1º lugar
1996 IFBB Spanish Grand Prix, Madrid — 1º lugar
1996 IFBB German Grand Prix, Darmstadt — 1º lugar
1996 IFBB English Grand Prix, Nottingham — 1º lugar
1997 IFBB Mr. Olympia, Long Beach, California — 1º lugar

Hoje, Yates, um educador altamente respeitado e um perito em sua área, é reverenciado nos círculos de culturismo por o seu conhecimento sobre treinamento, nutrição e psicologia da musculação. Um dos mais requisitados palestrantes do circuito profissional hoje, Dorian continua a inspirar uma legião de fãs e atletas, cujo único objetivo é subir no palco e VENCER. Desde sua aposentadoria do fisiculturismo competitivo em 1997, Dorian se manteve fiel ao seu ofício, e continua a trilhar seu caminho. Com uma nova equipa de gestão pro trás e o lançamento de suas duas novas marcas “Dorian Yates Nutrition” e “Dorian Yates Gyms”, o lendário “British Bulldog” está preparado para tomar o mundo, mais uma vez. Ele ainda vive em Birmingham, mas ainda é visto regularmente nas principais competições do fisiculturismo mundial. Além disso, continua com sua famosa academia underground Temple Gym e é colunista da revista Muscular Development. Dorian tem dois filhos, Lewis e Tahnee. Este artigo foi publicado originalmente no blog: Biografia de Dorian Yates!! iniciado por thuthubilol

Duration : 0:8:9

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[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

Do You Want to Look Like a Bodybuilder, Athlete or Thin?
Eventually in life you have to decide: are you going to a hot dog or a weiner? Heres what I mean. WHO do you want to look like? I’m serious, you have to figure out ultimately what your goal is. What do you want to look like? What your ULTIMATE goal is, will effect WHAT you should do to get that body.

There are THREE categories as I see it.

1. Bodybuilders: People that want to look like bodybuilders want size at any cost. Its impossible for a natural amateur bodybuilder to achieve the proportions and size that a steroid using bodybuilder has. Genetics play a huge role as you get super advanced, and only those with the best genetics will be able to pose on stage or look like their role models. Don’t get me wrong, its a noble pursuit, and there are great natural bodybuilders. It takes several years, for some up to ten years or more to gain they would like to achieve. To train for this, bodybuilders should focus always on bringing up lagging areas, and emphasizing your natural advantages. Splits are more important than raw strength, more advanced techniques will be necessary to keep getting results. I do not want to look like a bodybuilder for the record.

2. Athletes: These are people that not only want to look built, are very lean, year around but are powerful and functional. They not only want to look good, they want to perform even better. You can rock that body on the beach, in bed, all day and all night, all right? ALL RIGHT. When I say athletic I mean running backs in the NFL, sprinters, and gymnasts are just a couple of examples. Your focus is on performance, which builds your aesthetics. You care about what numbers you lift in the gym, you care about your health, and you care about how you look. This is where my goal is. To achieve this, foundation work of strength is necessary, anabolic cardio would be a staple, and by this I mean sprints, prowler work, sledgehammer work, circuits, and you eat food to fuel your body and performance. Due to your high volume of exercise, its actually the easiest way to gain size and be lean, just look at those pictures of the NFL players.

3. Thin: These are dudes that want to go after that starving model look. There is nothing wrong with that, for them its all about leanness. For them, Bruce Lee, Tyler Durden are their heroes and the people they would most want to look like. To achieve this look, its all about diet and a high volume of exercise. I would stick with 2-3x per week heavy lifts, full body days to preserve muscle. I would drop all unnecessary carbs, focusing on evenly spaced protein rich meals (5-6) and more traditional cardio than what I normally recommend. Remember, you are all about being skinny and lean. So preserving muscle isn’t your second priority

In my opinion the most noble, sustainable and aesthetic is option two, having the athletic look.
Its the look that EVERYONE can achieve, it has huge cross-over in real life, its the best for your joints, and I think ultimately more satisfying and long lasting. Whatever

Who do you want to look like? Post in the comment section below! Personally if you are going for the bodybuilding look, I much prefer the classic Frank Zane, Ed Corny looks to the GH gut guys of today.

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Duration : 0:6:4

Technorati Tags: advice, anabolic, athlete, Athletes, beginner, bodybuilder, bodybuilding, bruce lee, build muscle, burn, calories, chef buff, comedy, conditioning, creatine, diet, entertaining, exercise, exercises, Fat loss, Fitness, football, fun, gaining size, gym workout, Gyms, health, lose weight, model, muscle, muscle exercises, muscles, nfl, nutrition, Personal Trainer, power, protein powder, sixpack, strength, supplements, tips, Training, tyler durden, work out, working out, youtubenewb

Duration : 0:0:31

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Duration : 0:0:26

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Duration : 0:0:41

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Duration : 0:2:57

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Duration : 0:2:5

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Instead of spending time in the gym on weights / resistance training, then cardio / running, then stretching, why not take care of all three at once??? Kettlebell training, as taught by our chief instructor, Dr. Mark Cheng, RKC, is designed to make the maximum use of your precious training time, allowing you to get a TRUE full-body, full-systems workout in as little as 3 minutes a day.

Along with the rest of Master Instructor Pavel Tsatouline’s RKC system (based on the Naked Warrior, Power to the People, Relax into Stretch, Super Joints, Enter the Kettlebell, and the Russian Kettlebell Challenge), this training method has been taking the world by storm, hacking fat off the bones, and restoring functionality and athleticism to countless individuals who’d long since given up on their bodies.

If you want your vitality back, train hard, train smart, and TRAIN KETTLEBELLS! www.kettlebellslosangeles.com

Duration : 0:1:43

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Zumba classes are now available at Peachtree City Fitness Spa

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Fitness Spa will offer Zumba Classes on Mondays at 5pm, Wednesdays at 5:30 & Saturdays at 930am. This is the hottest new trend in classes! Come join the fun with our Zumba certified instructor, Kelli Lau. Classes are FREE for Fitness Spa members and just $10 for non-members! Come join the fun!

Located at 351 Commerce Drive, Peachtree City 30269 in Westpark Walk Shopping Center on the corner of Hwy 54 and Hwy 74 (next to Anthony Michael’s Salon)

770-632-3595

Duration : 0:0:40

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Duration : 0:3:8

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