Long Beach Fitness Expert

Sacramento’s Best Kept Secret is no longer a secret!! Straight outta the Nine 16 are four humble SAMOAN USOs-BiG SPANK, CHUNK, TiC, and POOK of The CS Hard Hitters. Here is a video of their first single, “How We Do It” off their sophmore album “After The Rain” under the Capitol “S” Entertainment label which dropped September 13, 2008. Much LOVE & RESPECT to those who came out to show LOVE & SUPPORT- Kita and The USO Car Club, Hu$tle Gang, SiR.DAH.FYDE Ent, and all of our AiGA & friends. We appreciate ya’ll!

*A special thanks to POiNT who directed and edited our videos*

Please feel free to drop some “positive” comments and visit The CS Hard Hitters myspace page:

http://www.myspace.com/thehardhitters

Show LOVE & SUPPORT the POLY movement!!

SAN FRANCISCO, SAN JOSE, SAC TOWN, LONG BEACH, OCEANSIDE, SAN DIEGO, COMPTON, CARSON, OAKLAND, EAST PALO ALTO, VALLEJO, FRESNO, STOCKTON, UTAH, WASHINGTON, HAWAII, TACOMA, SEATTLE, NEW ZEALAND, ALASKA, LAS VEGAS, TEXAS, OREGON, ARIZONA, FLORIDA, MODESTO, AUSTRALIA.

FIJI FIJIAN FIJIANS TONGA TONGAN TONGANS
GRANT PACERS CHAMPS GRANT HIGH SCHOOL DEL PASO HEIGHTS NUTTY NORTH SIDE SACRAMENTO 916 USO’S
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL

SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL

Duration : 0:4:26

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Technorati Tags: 16 How, airplanes, alofa, asian, black, C.S., cali, capital, capital city, car, centro, chunk, club, CS, Do, drink, ententertainment, FEALOFANI, FEMALE, Fijian, fire, GRANT, great, happy, HARD, High, hiphop, HITTAZ, HITTERS, It, jumping, lewnatic, Maori, MOVEMENT, music, NiNE, nine16, noracal, PACERS, Poly, Polynesian, pook, r&b, rap, rapping, real, sacramento, SAMOA, SAMOAN, Samoas, singing, sleeping, smile, smoke, spank, stunts, The, Tongan, Urban, uso, We, white

Learn more at http://www.kettlebellsystemauniversity.com

visit http://www.kettlebellsystemauniversity.com for kettlebell workouts, video exercise library and more.

In this video coach Denis Kanygin shows how to avoid blisters and ripped palms by bringing bell down properly in kettlebell snatch lift.

Duration : 0:3:16

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Technorati Tags: 300, 60, ab, abs, ANDERSON;, apple, asylum, BandTraining, basic, beach, Biggest, body, booty, butt, comic, con, cotter, denis, dvdbrazil, exercises, fast, Fat, Fit, Fitness, four, GSP, handles, homegym, Hot, hour, Insanity, jillian, Kanygin, kettlebellkettleball, kettlebells, kettleworx, LanceArmstrong, lift, line, Loser, losssix, love, max, michaels, MMA, models, p90x2, pack, rejection, Resistance, riches, rip, rob, RUSH, situation, spartacus, steve, store, The, tracy, TRX, volleyball, weight, Wettstein, workout

July 30, 2011

Gym Class Heroes performs The Cupid’s Chokehold in Cruzan Amphitheatre in West Palm Beach, Florida.

Camera used for both audio and video (not edited) was my Nikon Coolpix S220

Duration : 0:3:36

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Technorati Tags: amphitheater, amphitheatre, at, beach, choke, chokehold, class, cruzan, cupid, cupids, fl, florida, friend, GCH, girl, girlfriend, gym, heroes, hold, look, miami, music, My, of, palm, STATE, sunshine, take, The, tour, van, vans, warp, warped, West

http://www.malcolminthemiddle.co.uk – Malcolm in the Middle Voting Community.

Frankie Muniz (of Malcolm in the Middle fame) Racing behind the scenes at Long Beach. April 2007.

http://www.malcolminthemiddle.co.uk
http://www.people.com/people/video/diary/0,,20036491_20036490,00.html

Duration : 0:2:5

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Technorati Tags: beach, community, frankie, in, long, malcolm, middle, muniz, racing, The, voting

Elle and Natalia hit The Rock Gym in Long Beach for some Rock Climbing 101.

Duration : 0:3:24

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Technorati Tags: B., beach, California, climbing, Elle, fun, gym, life, line, long, Natalia, Rock, slack, Southern, The

just walkin around at the pike in long beach cali.
http://www.myspace.com/marshalldaballer15
http://www.facebook.com/marshalldaballer
http://www.twitter.com/melodaballer15

Duration : 0:0:29

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Technorati Tags: 6pack, alive, asia, asian, azn, black, buff, cali, California, cambo, cambodia, cambodian, cheer, cheerleader, cheerleaders, Gold's, gym, High, ironwood, jackob, khmer, leader, leaders, lim, marshall, marshalldaballer, marshdalldaballer2, pike, School, sexiest, The, to, v20, walkin, walking

shoot down the stars Gym Class Heroes @ LONG BEACH LIVE NOV.27.07

Duration : 0:1:21

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Technorati Tags: beach, class, down, gym, heroes, LIVE, long, NOV.27.07, shoot, stars, The

This is Gym Class Heroes at the Young and the Wild things tour in Long beach doing part of the soulja boy dance

Duration : 0:0:33

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Technorati Tags: and, boy, class, gym, heroes, soulja, The, things, tour, wild, you

Michael Foster of The Poison Heart Academy @ The Compound Recording Studio, Long Beach, CA. 2009

Duration : 0:2:15

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Technorati Tags: aaron, Academy, An, Anthem, Bomb, CA., County, Dove, Earns, Ed, Every, Fitness, for, Foster, guyett, Gyms, Heart, Her, Home, Hot, Innovative, Irvine, John, Letters, loss, Michael, OC, OCMA, Orange, Personal, Poison, Recording, Results, Rock, Schippers, Sean, Sexy, Shelter, Stellar, The, trainer, Trainers, Training, Untraceable, Victim, weight, Wings

Michael Foster of The Poison Heart Academy @ The Compound Recording Studio in Long Beach, CA. 2009

Duration : 0:1:36

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Technorati Tags: aaron, Academy, An, Anthem, Bomb, CA., County, Dove, Earns, Ed, Every, Fitness, for, Foster, guyett, Gyms, Heart, Her, Home, Hot, Innovative, Irvine, John, Letters, loss, Michael, OC, OCMA, Orange, Personal, Poison, Recording, Results, Rock, Schippers, Sean, Sexy, Shelter, Stellar, The, trainer, Trainers, Training, Untraceable, Victim, weight, Wings