Long Beach Fitness Expert

1st Annual Holiday Bash at the new 619 Muscle in Long Beach California inside the also brand new Metroflex Gym in Long Beach, Ca

Duration : 0:11:39

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Technorati Tags: 619 Muscle, Long Beach, metroflex

Created on June 30, 2011 using FlipShare.

Duration : 0:0:42

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Technorati Tags: bootcamps, exercise, Fitness, Gyms, havikmims, level1, Long Beach, m2 fitness, outdoor fitness, Trainers, weight loss

www.longbeachmarriott.com
562-425-5210
Try out our newly renovated fitness center at the Long Beach Marriott
4700 Airport Plaza Drive

Long Beach, CA 90815

Duration : 0:1:25

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Technorati Tags: fitness center, gym, health, Hotel, Long Beach, Long Beach Marriott, work out, workout

James, on the day before his biggest contest thus far, the Mr. Muscle Beach contest, came up to Metroflex Gym in Long Beach, California and let us run the camera while he did his final pre-contest workout.

Duration : 0:2:56

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Technorati Tags: back workout, build a wider back, CA., chins, contest muscle, intense back workout, James Newman bodybuilder, lat workout, Long Beach, muscle contest prep, muscle flexing, muscle posing, pulldowns, pump room, ripped muscle, seated cable rows, wide lats

http://www.powerhousefit.com/

Your chances of becoming an Olympian are probably slim, but hey, you can still train like one!

Powerhouse Fitness offers indoor rowing classes, taught by US National Team rowers on the Concept2 rowing machine. This is the new sport of choice in Long Beach—and the only place you can try it.

Inside the boathouse and warehouse studios, anyone can take the one-hour indoor rowing classes paired with strength training techniques. Meet their friendly, knowledgeable rowing instructors, like Jack Nunn, and experience their top-of-the-line equipment.

What are the benefits of rowing? It burns up to 800 calories an hour—that’s more than running! And, because it’s no impact, it’s easy on the knees.

So what are you waiting for? Stop by Powerhouse Fitness today and be sure to mention that you saw them featured on My Local Buzz TV!
http://www.mylocalbuzztv.com/business_listing.asp?PlaceID=23711

Duration : 0:1:32

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Technorati Tags: best gyms long beach, best of los angeles, best workouts long beach, best workouts los angele, Concept2 rowing machine, fat burning, Fitness, food plan, indoor rowing classes, Jack Nunn, jack nunn video, Long Beach, muscle building, My Local Buzz TV, nutrition, nutritional program, personal training, power, Powerhouse Fitness, Powerhouse Fitness video, row hard have fun, speed, sport, strength, US National Rowing Team, weight loss, workout

I did some leg training at Metroflex Gym after the Jon Lindsay LA Bodybuilding Championships in Culver City. My SI was really tight, and has been for weeks – it really limits my depth on squats, much to my chagrin. I always take them as low as I can go – the issue today was as I got lower, the joint area tightness would pull me forward. I’ve been seeing a chiropractor to correct this issue!

Duration : 0:8:40

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Technorati Tags: 619 Muscle, ALR, bodybuilding, Humapro, Long Beach, Lou, Louis, metroflex gym, The Big Sexy, Uridel

Cleaning. Yup, that pretty much sums up my day…

Duration : 0:1:3

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Technorati Tags: First Day, gym, Long Beach, metroflex, Metroflex Long Beach

My friends and I head over to the grand prix and hilarity ensues. Brad, at one point takes over the camera. See what happens.

Duration : 0:21:48

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Technorati Tags: 2011, arvenzo, Arvin Enriquez, bbq, beer, boat, boat ride, boobs, booze, bus, bus ride, butermilk biscuit, buttermilk biscuit, comedy, drinking, drunk, entertainment, fast, formula, formula 1, funny, good times, grand prix, gym, hotdogs, humor, jazz band, joke, laughter, lol, Long Beach, long beach grand prix, Long Beach Transit, Marines, people, race car, ride, shirtless, sunhats, triple kiss, vlog, wave, weight lifting, whale, whales, wheel

The new 619 Muscle Long Beach location at the MetroFlex Gym GRAND OPENING – JUNE 11, 2011!!! Hear 619 Muscle San Diego owner, Pete Ciccone introduce his friend and business partner Martin Rosemond, store owner of 619 Muscle Long Beach!

Duration : 0:1:32

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Technorati Tags: 619 Muscle, 619 Muscle Long Beach, bodybuilder, bodybuilding, ciccone, exercise, Fitness, flex, gym, hardcore, khay, Long Beach, loss, Martin;, metroflex, metroflex gym, nutrition, pete, rosemond, supplements, Training, weight, workout

High school P.E is pretty tuff (i guess) haha if your that person, here’s a video just 4 U!!!! xD

Duration : 0:2:6

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Technorati Tags: commercial martial arts wushu, Coykey Productions, Daejon Moody, Deoderant, exercise, How To Survive Gym Class, Long Beach, Physical Education, Polytechnic High School, running