Long Beach Fitness Expert

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In this video coach Denis Kanygin shows how to avoid blisters and ripped palms by bringing bell down properly in kettlebell snatch lift.

Duration : 0:3:16

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I’m learning to live life… love life… and become a healthier happier me. I invite you to join me.

No more diet plans. No more challenges. No more messing around. I will do this, I MUST do this. It’s all about balance, and someway I will learn that balance and finally get off this last half of the weight I have to lose.

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Also in this video:
Nicole: http://www.youtube.com/ceramicheart150
http://www.twitter.com/ceramicheart
Ben: http://www.youtube.com/steamedguy
Kelly: http://www.youtube.com/danishkelly
James: http://www.youtube.com/MrRight41

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Duration : 0:9:58

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