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	<title>Long Beach Fitness Expert &#187; gym</title>
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	<description>Get In Shape Today!</description>
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		<title>Mob Version &#8211; Gym Class Hereos Stereo Hearts Ft. Adam Levine</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/mob-version-gym-class-hereos-stereo-hearts-ft-adam-levine</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/mob-version-gym-class-hereos-stereo-hearts-ft-adam-levine#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[Adam]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[BS]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[COB]]></category>
		<category><![CDATA[Cover]]></category>
		<category><![CDATA[Cudi]]></category>
		<category><![CDATA[Download]]></category>
		<category><![CDATA[Earl]]></category>
		<category><![CDATA[Gambino]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hearts]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[Instrumental]]></category>
		<category><![CDATA[James]]></category>
		<category><![CDATA[Kendrick]]></category>
		<category><![CDATA[Kid]]></category>
		<category><![CDATA[Kills]]></category>
		<category><![CDATA[la]]></category>
		<category><![CDATA[Lamar]]></category>
		<category><![CDATA[Levine]]></category>
		<category><![CDATA[Link]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mob]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[Rapper]]></category>
		<category><![CDATA[Remix]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[Sweatshirt]]></category>
		<category><![CDATA[VME]]></category>
		<category><![CDATA[w/Hook]]></category>

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© 2011 WMG. Gym Class Heroes Long Beach, CA MC &#38; Rapper VME on Travie Mccoy&#8217;s Hit Track Stereo Hearts. Comments, Thumbs Up, And Share Is HIGHLY Appreciated. Add Me On Facebook, http://facebook.com/kidmob310
No Copy Written Infrigment Intended All Credit Goes To The Respected Owners.
T
ags: VME View My Essence Vale Madre Erik Kid Mob Music Over [...]]]></description>
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<p><img src="http://i.ytimg.com/vi/tPMqBl-gQ74/0.jpg" align="left">© 2011 WMG. Gym Class Heroes Long Beach, CA MC &amp; Rapper VME on Travie Mccoy&#8217;s Hit Track Stereo Hearts. Comments, Thumbs Up, And Share Is HIGHLY Appreciated. Add Me On Facebook, http://facebook.com/kidmob310</p>
<p>No Copy Written Infrigment Intended All Credit Goes To The Respected Owners.</p>
<p>T</p>
<p>ags: VME View My Essence Vale Madre Erik Kid Mob Music Over Boss Could Care Less Ethnic Boss Life Songs To To Rick Ross Kendrick Lamar The Game Lil B Twist Chuckie Tyga Chris Brown Frank Ocean Mac Miller Tyler G Unit Jasper Erik Taco MellowHype Hodgy Beats Rebecca Black Betty White Bill Clinton Wiz Khalifa Big Sean Sly Adele Is Beast AF&#8217; J Cole Cudi Ink Exposed Scrappy Lloyd Banks Lupe Miguel SPM TI Tupac Biggie ugk Outkast Instrumental Instrumental Instrumental Sample Wale 50 Cent Earl Dom Kennedy Dj Quik Swizz Beats Simmons Diddy Currensy Miguel Chip The Ripper Cali Swag District VME V Nasty BeachBoy AfroMan Rolling In The Deep Yonkers Smile Back XFactor Apoligize Mac Miller Drake Lil Wayne Chevy Woods Bone Thugs n Harmony Eminem Beast Underground Upcoming Live Shows Fugees HHN 2011 Get Busy Committe Hopsin Ill Mind 1 2 3 4 5 6 7 8 9 Jay Z Kid Mob Long Beach To Japan Mike Posner Frankie J Sean Paul Nipsey Esham Pusha T Fab Rihanna Soulja Boy Warren G WC Killer Bees K Dot Schoolboy Q Buck Jeezy Jadakiss Methodman 3 6 mafia Instrumental Camera<script type="text/javascript"><!--
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<p>Duration : <b>0:2:46</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Adam' rel='tag' target='_blank'>Adam</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/BS' rel='tag' target='_blank'>BS</a>, <a class='technorati-link' href='http://technorati.com/tag/Child' rel='tag' target='_blank'>Child</a>, <a class='technorati-link' href='http://technorati.com/tag/class' rel='tag' target='_blank'>class</a>, <a class='technorati-link' href='http://technorati.com/tag/COB' rel='tag' target='_blank'>COB</a>, <a class='technorati-link' href='http://technorati.com/tag/Cover' rel='tag' target='_blank'>Cover</a>, <a class='technorati-link' href='http://technorati.com/tag/Cudi' rel='tag' target='_blank'>Cudi</a>, <a class='technorati-link' href='http://technorati.com/tag/Download' rel='tag' target='_blank'>Download</a>, <a class='technorati-link' href='http://technorati.com/tag/Earl' rel='tag' target='_blank'>Earl</a>, <a class='technorati-link' href='http://technorati.com/tag/Gambino' rel='tag' target='_blank'>Gambino</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Hearts' rel='tag' target='_blank'>Hearts</a>, <a class='technorati-link' href='http://technorati.com/tag/heroes' rel='tag' target='_blank'>heroes</a>, <a class='technorati-link' href='http://technorati.com/tag/Instrumental' rel='tag' target='_blank'>Instrumental</a>, <a class='technorati-link' href='http://technorati.com/tag/James' rel='tag' target='_blank'>James</a>, <a class='technorati-link' href='http://technorati.com/tag/Kendrick' rel='tag' target='_blank'>Kendrick</a>, <a class='technorati-link' href='http://technorati.com/tag/Kid' rel='tag' target='_blank'>Kid</a>, <a class='technorati-link' href='http://technorati.com/tag/Kills' rel='tag' target='_blank'>Kills</a>, <a class='technorati-link' href='http://technorati.com/tag/la' rel='tag' target='_blank'>la</a>, <a class='technorati-link' href='http://technorati.com/tag/Lamar' rel='tag' target='_blank'>Lamar</a>, <a class='technorati-link' href='http://technorati.com/tag/Levine' rel='tag' target='_blank'>Levine</a>, <a class='technorati-link' href='http://technorati.com/tag/Link' rel='tag' target='_blank'>Link</a>, <a class='technorati-link' href='http://technorati.com/tag/long' rel='tag' target='_blank'>long</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/mob' rel='tag' target='_blank'>mob</a>, <a class='technorati-link' href='http://technorati.com/tag/music' rel='tag' target='_blank'>music</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/Rapper' rel='tag' target='_blank'>Rapper</a>, <a class='technorati-link' href='http://technorati.com/tag/Remix' rel='tag' target='_blank'>Remix</a>, <a class='technorati-link' href='http://technorati.com/tag/Rick' rel='tag' target='_blank'>Rick</a>, <a class='technorati-link' href='http://technorati.com/tag/Sweatshirt' rel='tag' target='_blank'>Sweatshirt</a>, <a class='technorati-link' href='http://technorati.com/tag/VME' rel='tag' target='_blank'>VME</a>, <a class='technorati-link' href='http://technorati.com/tag/w%2FHook' rel='tag' target='_blank'>w/Hook</a></p>

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		</item>
		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb White-V1+</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-white-v1</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-white-v1#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:20:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climb|]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[wall]]></category>

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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1JRz8yODitk/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boulder' rel='tag' target='_blank'>boulder</a>, <a class='technorati-link' href='http://technorati.com/tag/bouldering' rel='tag' target='_blank'>bouldering</a>, <a class='technorati-link' href='http://technorati.com/tag/climb%7C' rel='tag' target='_blank'>climb|</a>, <a class='technorati-link' href='http://technorati.com/tag/climbing' rel='tag' target='_blank'>climbing</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Gyms' rel='tag' target='_blank'>Gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/indoor' rel='tag' target='_blank'>indoor</a>, <a class='technorati-link' href='http://technorati.com/tag/mobile' rel='tag' target='_blank'>mobile</a>, <a class='technorati-link' href='http://technorati.com/tag/Rock' rel='tag' target='_blank'>Rock</a>, <a class='technorati-link' href='http://technorati.com/tag/shoes' rel='tag' target='_blank'>shoes</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/wall' rel='tag' target='_blank'>wall</a></p>

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		</item>
		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb Red-V0+</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-red-v0</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-red-v0#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:20:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[awareness]]></category>
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		<category><![CDATA[indoor]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[wall]]></category>

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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y-h1mPe88lc/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | for team building | awareness training |</p>
<p>Duration : <b>0:0:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/awareness' rel='tag' target='_blank'>awareness</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/boulder' rel='tag' target='_blank'>boulder</a>, <a class='technorati-link' href='http://technorati.com/tag/bouldering' rel='tag' target='_blank'>bouldering</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/city' rel='tag' target='_blank'>city</a>, <a class='technorati-link' href='http://technorati.com/tag/climb%7C' rel='tag' target='_blank'>climb|</a>, <a class='technorati-link' href='http://technorati.com/tag/climbing' rel='tag' target='_blank'>climbing</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/Gyms' rel='tag' target='_blank'>Gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/indoor' rel='tag' target='_blank'>indoor</a>, <a class='technorati-link' href='http://technorati.com/tag/Rock' rel='tag' target='_blank'>Rock</a>, <a class='technorati-link' href='http://technorati.com/tag/shoes' rel='tag' target='_blank'>shoes</a>, <a class='technorati-link' href='http://technorati.com/tag/Team' rel='tag' target='_blank'>Team</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/wall' rel='tag' target='_blank'>wall</a></p>

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		</item>
		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb Yellow-V3</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-yellow-v3</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-yellow-v3#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[boulder]]></category>
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Duration : 0:0:36


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Technorati Tags: boulder, bouldering, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/E7m-69qcshk/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | team building games |</p>
<p>Duration : <b>0:0:36</b></p>
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		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb Blue-V1</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-blue-v1</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-blue-v1#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[boulder]]></category>
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Duration : 0:0:28


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Technorati Tags: boulder, bouldering, climb&#124;, climbing, gym, Gyms, how, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EXaCr1ccPFQ/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing</p>
<p>Duration : <b>0:0:28</b></p>
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		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb Red-V4</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-red-v4</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-red-v4#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[boulder]]></category>
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Duration : 0:0:41


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Vk3iA8aCF-o/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | in team building | team building for |</p>
<p>Duration : <b>0:0:41</b></p>
<p><span id="more-382"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Vk3iA8aCF-o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Vk3iA8aCF-o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb White-V3</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-white-v3</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-white-v3#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:57:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
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Duration : 0:0:26


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UZIVvfhDveo/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | workplace training | planning companies |</p>
<p>Duration : <b>0:0:26</b></p>
<p><span id="more-381"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UZIVvfhDveo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UZIVvfhDveo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb Blue-V3</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-blue-v3</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-blue-v3#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
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Duration : 0:0:29


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Technorati Tags: boulder, bouldering, building, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/16K42lYyfs8/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | in team building</p>
<p>Duration : <b>0:0:29</b></p>
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		<title>City Beach Fremont &#124; Rock Gym &#124; how to climb Pink-V5</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-pink-v5</link>
		<comments>http://www.longbeachfitnessexpert.com/long-beach-gyms/city-beach-fremont-rock-gym-how-to-climb-pink-v5#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[awareness]]></category>
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		<category><![CDATA[climb|]]></category>
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Duration : 0:0:41


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5GmDXAdS93E/0.jpg" align="left">http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | for team building | awareness training |</p>
<p>Duration : <b>0:0:41</b></p>
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		<title>Monica Brant Trains Quads at Golds Gym Venice Beach</title>
		<link>http://www.longbeachfitnessexpert.com/long-beach-gyms/monica-brant-trains-quads-at-golds-gym-venice-beach</link>
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		<pubDate>Wed, 21 Dec 2011 21:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Beach Gyms]]></category>
		<category><![CDATA[arnold]]></category>
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		<description><![CDATA[Watch as Monica teaches her FEM Camp ladies how to build sexy legs in the gym!!
Duration : 0:2:57


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Technorati Tags: arnold, beach, Brant, California, camp, fem, Fitness, fitnessrx, for, Gold's, gym, legs, monica, quads, Sexy, Training, venice, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fMEGYdKuwZ0/0.jpg" align="left">Watch as Monica teaches her FEM Camp ladies how to build sexy legs in the gym!!</p>
<p>Duration : <b>0:2:57</b></p>
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