Long Beach Fitness Expert

http://www.FatX101.com These are sample exercises I use in my FX Boot Camp workout class in Pasadena, California. If you’re in the Los Angeles area, or you’re in Pasadena, contact me to join my specially designed FX Boot Camp workout class which is a hybrid of my fat burning 12 day Fat X Program. My boot camp workout routines are structured differently then most other boot camp workout classes and routines.

My FX Boot Camp workouts as well as my Fat X Program revolve around methods found deep in research, including but not limited to HIIT (High Intensity Interval Training) to produce awesome fat loss and fitness results in a short time. If you’re in the Los Angeles area or you’re in Pasadena, come try my FX Boot Camp class free. You’ll see why the short workouts routines are awesome and extremely effective at producing fat burning, weight loss (fat loss) and fitness results.

With my FX Boot Camp workout routines, you will lose body fat and you will get more fit and increase your fitness level. You will feel better and overall healthier! And, you won’t need overly long workouts. My boot camp workout routines average about 40 minutes.

I have private clients and boot camp participants (FX’ers) from all over the Los Angeles and Pasadena area, including but not limited to La Canada, San Marino, Altadena, Eagle Rock, Monrovia, Arcadia and more. If you live in one of these areas and are interested in private fitness coaching or want to join my boot camp class,
you can e-mail me, Coach Rollie, at coachrollie@gmail.com, visit my website at http://www.FatX101.com or find me on Facebook at http://www.Facebook.com/BurnFatGetFit

Don’t procrastinate, start on your fitness journey today and a better, leaner, more toned and healthy body awaits! Contact me to join my boot camp workout class or for private training ASAP! Coach Rollie Fat X 101

For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out http://www.ChingasosMMA.com

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Capoeira has submissions. Here’s a kick-trap-level change rolling Achilles lock. Malicia includes groin shots takedowns
Website:http://atacxgymcapoeira.blogspot.com/

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Do You Want to Look Like a Bodybuilder, Athlete or Thin?
Eventually in life you have to decide: are you going to a hot dog or a weiner? Heres what I mean. WHO do you want to look like? I’m serious, you have to figure out ultimately what your goal is. What do you want to look like? What your ULTIMATE goal is, will effect WHAT you should do to get that body.

There are THREE categories as I see it.

1. Bodybuilders: People that want to look like bodybuilders want size at any cost. Its impossible for a natural amateur bodybuilder to achieve the proportions and size that a steroid using bodybuilder has. Genetics play a huge role as you get super advanced, and only those with the best genetics will be able to pose on stage or look like their role models. Don’t get me wrong, its a noble pursuit, and there are great natural bodybuilders. It takes several years, for some up to ten years or more to gain they would like to achieve. To train for this, bodybuilders should focus always on bringing up lagging areas, and emphasizing your natural advantages. Splits are more important than raw strength, more advanced techniques will be necessary to keep getting results. I do not want to look like a bodybuilder for the record.

2. Athletes: These are people that not only want to look built, are very lean, year around but are powerful and functional. They not only want to look good, they want to perform even better. You can rock that body on the beach, in bed, all day and all night, all right? ALL RIGHT. When I say athletic I mean running backs in the NFL, sprinters, and gymnasts are just a couple of examples. Your focus is on performance, which builds your aesthetics. You care about what numbers you lift in the gym, you care about your health, and you care about how you look. This is where my goal is. To achieve this, foundation work of strength is necessary, anabolic cardio would be a staple, and by this I mean sprints, prowler work, sledgehammer work, circuits, and you eat food to fuel your body and performance. Due to your high volume of exercise, its actually the easiest way to gain size and be lean, just look at those pictures of the NFL players.

3. Thin: These are dudes that want to go after that starving model look. There is nothing wrong with that, for them its all about leanness. For them, Bruce Lee, Tyler Durden are their heroes and the people they would most want to look like. To achieve this look, its all about diet and a high volume of exercise. I would stick with 2-3x per week heavy lifts, full body days to preserve muscle. I would drop all unnecessary carbs, focusing on evenly spaced protein rich meals (5-6) and more traditional cardio than what I normally recommend. Remember, you are all about being skinny and lean. So preserving muscle isn’t your second priority

In my opinion the most noble, sustainable and aesthetic is option two, having the athletic look.
Its the look that EVERYONE can achieve, it has huge cross-over in real life, its the best for your joints, and I think ultimately more satisfying and long lasting. Whatever

Who do you want to look like? Post in the comment section below! Personally if you are going for the bodybuilding look, I much prefer the classic Frank Zane, Ed Corny looks to the GH gut guys of today.

TOPICS COVERED: bodybuilding bodybuilder athlete athletes model “tyler durden” “bruce lee” nfl football muscle muscles “build muscle” “lose weight” burn calories “gaining size” “gym workout” training exercise exercises fitness fun entertaining “meal plan” training sixpack nutrition health diet “chef buff” power anabolic “work out” “working out” “personal trainer” comedy personality “muscle exercises” fitness “fat loss” tips advice strength conditioning gyms “personal trainer” supplements “protein powder” creatine youtubenewb beginner

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Watch as Monica teaches her FEM Camp ladies how to build sexy legs in the gym!!

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The full body engaging machine of the decade carves it’s way into Long Beach and the Mayors office. SouthBay Trikke was on hand to demonstrate the benefits of Trikke fitness.

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The difference between fat and fit is certainly more than one vowel, and you can find out what that difference is when you come out to train with the Kettlebells Los Angeles crew on Sunday mornings! Regardless of your gender, age, or (un)fitness level, we’ve got a progressive, safe, and powerful training method designed to get you in the best shape of your life with a minimum amount of daily training.

Instead of spending time in the gym on weights / resistance training, then cardio / running, then stretching, why not take care of all three at once??? Kettlebell training, as taught by our chief instructor, Dr. Mark Cheng, RKC, is designed to make the maximum use of your precious training time, allowing you to get a TRUE full-body, full-systems workout in as little as 3 minutes a day.

Along with the rest of Master Instructor Pavel Tsatouline’s RKC system (based on the Naked Warrior, Power to the People, Relax into Stretch, Super Joints, Enter the Kettlebell, and the Russian Kettlebell Challenge), this training method has been taking the world by storm, hacking fat off the bones, and restoring functionality and athleticism to countless individuals who’d long since given up on their bodies.

If you want your vitality back, train hard, train smart, and TRAIN KETTLEBELLS! www.kettlebellslosangeles.com

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Technorati Tags: arts, athletic, cardio, Fat, Fitness, kettlebells, loss, martial, pavel, Training, tsatsouline, weightlifting

http://www.ptcfitnessspa.com/
770-632-3595

Zumba classes are now available at Peachtree City Fitness Spa

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Fitness Spa will offer Zumba Classes on Mondays at 5pm, Wednesdays at 5:30 & Saturdays at 930am. This is the hottest new trend in classes! Come join the fun with our Zumba certified instructor, Kelli Lau. Classes are FREE for Fitness Spa members and just $10 for non-members! Come join the fun!

Located at 351 Commerce Drive, Peachtree City 30269 in Westpark Walk Shopping Center on the corner of Hwy 54 and Hwy 74 (next to Anthony Michael’s Salon)

770-632-3595

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http://www.beachbody.com – Check out the P90X Chin Up bar Stress Test VS an Iron Gym Chin Up Bar.

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www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL athletes and fitness minded.

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Technorati Tags: belly, Commando, Fat, Fitness, gain, lose, loss, M2, muscle, Naked, Pros, workouts

www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL athletes and fitness minded.

Duration : 0:5:45

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Technorati Tags: Commando, Fat, Fitness, gain, Home, lose, loss, M2, muscle, Naked, Pros, workouts