Long Beach Fitness Expert

http://www.scoobysworkshop.com
Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight.

Lets quickly cover the losing weight part. Remember, this is the most important thing to get 6-pack abs. To lose weight you need to eat less and do more cardio. I have lots of videos on nutrition and weight loss, you can view them by clicking here:

http://www.youtube.com/view_play_list?p=59B036EB66B488D3

A valuable tool in helping you lose weight is a free iPod touch/iPhone application called “Lose It!” by FitNow If you are not good at reading nutritional labels or good with numbers then this application will really help you lose your weight on schedule. This application lets you enter your current weight, your target weight, and how strict you are willing to be with your diet. You then enter how much cardio you do and it gives you a daily calorie allocation. You then can enter everything you eat and make sure that you keep on track for your weight loss goal.

If you dont have an iPhone or Lose It is not available in your country then try the free “Hackers Diet” website. You can sign up for a free account at:

https://www.fourmilab.ch/cgi-bin/HackDiet/

Now lets talk about the ab exercises. Here is a good little workout that takes less than 10 minutes and I would do it 3 times a week.

crunch, as many as you can do
bicycle, as many as you can do
hanging leg raise, as many as you can do

rest and redo 3x

Thats it. As I said, getting 6-pack abs is quite simple but takes a lot of hard work especially because of the cardio and strict nutrition required. The cool thing is that by losing weight you can make a rapid and amazing body transformation! Adding muscle takes years to have a noticable effect but by getting 6-pack abs you can go from invisible to show-stopper in a handfull of weeks! And please make sure to take “before pictures” so when you get your 6-pack abs you can email them to me so I can put them on the scoobysworkshop.com “success stories” page on my website! I want YOU to get ripped by July 4th.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:11:37

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Technorati Tags: 6-pack, abs, Fat, lose, ripped, weight

The difference between fat and fit is certainly more than one vowel, and you can find out what that difference is when you come out to train with the Kettlebells Los Angeles crew on Sunday mornings! Regardless of your gender, age, or (un)fitness level, we’ve got a progressive, safe, and powerful training method designed to get you in the best shape of your life with a minimum amount of daily training.

Instead of spending time in the gym on weights / resistance training, then cardio / running, then stretching, why not take care of all three at once??? Kettlebell training, as taught by our chief instructor, Dr. Mark Cheng, RKC, is designed to make the maximum use of your precious training time, allowing you to get a TRUE full-body, full-systems workout in as little as 3 minutes a day.

Along with the rest of Master Instructor Pavel Tsatouline’s RKC system (based on the Naked Warrior, Power to the People, Relax into Stretch, Super Joints, Enter the Kettlebell, and the Russian Kettlebell Challenge), this training method has been taking the world by storm, hacking fat off the bones, and restoring functionality and athleticism to countless individuals who’d long since given up on their bodies.

If you want your vitality back, train hard, train smart, and TRAIN KETTLEBELLS! www.kettlebellslosangeles.com

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www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL athletes and fitness minded.

Duration : 0:4:13

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www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL athletes and fitness minded.

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http://www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL athletes and fitness minded. 800-513-4631

Duration : 0:6:35

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http://www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL 4631athletes and fitness minded. 800-513-4613

Duration : 0:7:25

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Technorati Tags: body, Commando, Fat, Fitness, gain, loss, M2, muscle, Naked, Pros, weight

http://www.NakedCommando.com Emile Jarreau Bea Fox co-Founders, M2 Fitness Pros, Long Beach Ca. full body workout for fat loss without weights or equipment. Other industry experts highly endorse and fitness gyms will lie to you about it. An amazing 30 year, time tested, fat loss system of celebrities, NFL athletes and fitness minded. 800-513-4631

Duration : 0:4:48

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Technorati Tags: body, Commando, Fat, Fitness, gain, loss, M2, muscle, Naked, Pros, weight

This is the first weeks pull up videos for beginners. If you can already do pull ups, this weeks video is not for you. Make sure you subscribe and for a workout routine for beginners, please go to strength-project.com and in the tutorial section, go to calisthenics and you’ll find pull ups week 1 for beginners. Do these workouts and eventually you WILL get to the point where you can do a pull up.

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Learn more at http://www.kettlebellsystemauniversity.com

visit http://www.kettlebellsystemauniversity.com for kettlebell workouts, video exercise library and more.

In this video coach Denis Kanygin shows how to avoid blisters and ripped palms by bringing bell down properly in kettlebell snatch lift.

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www.NakedCommando.com M2 Fitness Pros Long Beach Ca. full body workout fat loss without weights industry experts highly endorse , fitness gyms will lie to you about it. 30 year proven fat loss system

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