Posts Tagged ‘exercise’
Obstacle CourseGym Angel Fitness
Thursday, December 30th, 2010
Estella doing the stairs by Gym Angel in Long Beach, CAAir Gyro Gym The Sensual Flying Yogini
Monday, November 22nd, 2010
The Sweetest Swing video Demonstrating with Yogini Dashama the Mechanics of aerial yoga at Santa Monica Beach with The Air yro GYm Yoga Swing. Yogi Zen is there with Shari.
Duration : 0:10:20
Betty’s Workout at the Gym–NO RECIPE–
Wednesday, November 17th, 2010
In this video, Betty demonstrates her workout at the gym (due to several requests). I also emphasize the importance of diet in achieving fitness and a healthy lifetstyle. If you are looking for a diet that will definitely take the pounds off and never leave you hungry, I recommend the following. It is a starter diet, and it doesn’t allow a lot of calories. (You may choose to go a little slower, and if you have *any* health issues, you should see your doctor before making any drastic change to your diet.) When you reach your goal weight, you will be able to add in other foods and maintain a happy, healthy, fit lifestyle.
Notes:
1. You have to be committed to considering this as a lifestyle, not a “diet.” When your weight is where you want it, you can add small portions of “treat” food, but the overall outline is for life.
2. Weigh yourself everyday at the same time wearing the same amount of clothing. If you have overeaten the day before, it will show up.
3. If there is a food group that you don’t particularly like, eat it anyway, and consider it as “medicine” for a healthy and slim life.
4. Before you begin, prepare a ziplock bag with fresh carrot strips and celery sticks (or other favorite munchable vegetables). If you are ever hungry during the day, eat as much of this as necessary, until you are no longer hungry.
5. I designed this lifestyle “diet” for myself, and it keeps me at my desired weight, allowing me occasional “treat” food. I weigh 112 pounds. If you weigh, say, twice as much, then double the amount of each meal or snack.
Example day:
(You may substitute, as long as you keep it similar in calories and nutrition. For example, water may be substituted for any drink; grapes and cheese may be replaced with kiwi fruit and almonds; tuna for lunch can be replaced with canned chicken; grilled chicken for dinner may be replaced with grilled salmon, etc.)
7:00 Breakfast:
3 egg whites, black coffee
12:00 Lunch:
1 can tuna (nothing added), iced tea
1:00 snack:
1 large apple, cored and cut into wedges, iced tea or water
4:30 snack:
small cluster of seedless red grapes, small block Swiss cheese, iced tea or water
6:30 dinner:
1 small grilled chicken breast, 1/2 plate mixed frozen vegetables, cooked, iced tea or water
8:00 snack:
3 or 4 cups popcorn (the kind that is 15 calories per popped cup–you may spray with butter spray and add sprinkle cheese or herbs), zero-calorie drink
Every day I take a multivitamin/multimineral supplement, a 1200 mg fish oil capsule, a 600 mg calcium supplement, which contains 800 I.U. Vitamin D, plus an additional 400 I.U. Vitamin D tablet, and a baby aspirin. These supplements and amounts are my doctor’s recommendations.
I hope this is helpful to you! –Betty 
Duration : 0:10:58
Amber on … Life! Week 1
Friday, April 30th, 2010
I’m learning to live life… love life… and become a healthier happier me. I invite you to join me.
No more diet plans. No more challenges. No more messing around. I will do this, I MUST do this. It’s all about balance, and someway I will learn that balance and finally get off this last half of the weight I have to lose.
Me Elsewhere:
Twitter: http://www.twitter.com/junkinthetrunkk
yahoo: myjunkinthetrunkk
Also in this video:
Nicole: http://www.youtube.com/ceramicheart150
http://www.twitter.com/ceramicheart
Ben: http://www.youtube.com/steamedguy
Kelly: http://www.youtube.com/danishkelly
James: http://www.youtube.com/MrRight41
SUBSCRIBE!!!!!
Duration : 0:9:58