Long Beach Fitness Expert

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Do You Want to Look Like a Bodybuilder, Athlete or Thin?
Eventually in life you have to decide: are you going to a hot dog or a weiner? Heres what I mean. WHO do you want to look like? I’m serious, you have to figure out ultimately what your goal is. What do you want to look like? What your ULTIMATE goal is, will effect WHAT you should do to get that body.

There are THREE categories as I see it.

1. Bodybuilders: People that want to look like bodybuilders want size at any cost. Its impossible for a natural amateur bodybuilder to achieve the proportions and size that a steroid using bodybuilder has. Genetics play a huge role as you get super advanced, and only those with the best genetics will be able to pose on stage or look like their role models. Don’t get me wrong, its a noble pursuit, and there are great natural bodybuilders. It takes several years, for some up to ten years or more to gain they would like to achieve. To train for this, bodybuilders should focus always on bringing up lagging areas, and emphasizing your natural advantages. Splits are more important than raw strength, more advanced techniques will be necessary to keep getting results. I do not want to look like a bodybuilder for the record.

2. Athletes: These are people that not only want to look built, are very lean, year around but are powerful and functional. They not only want to look good, they want to perform even better. You can rock that body on the beach, in bed, all day and all night, all right? ALL RIGHT. When I say athletic I mean running backs in the NFL, sprinters, and gymnasts are just a couple of examples. Your focus is on performance, which builds your aesthetics. You care about what numbers you lift in the gym, you care about your health, and you care about how you look. This is where my goal is. To achieve this, foundation work of strength is necessary, anabolic cardio would be a staple, and by this I mean sprints, prowler work, sledgehammer work, circuits, and you eat food to fuel your body and performance. Due to your high volume of exercise, its actually the easiest way to gain size and be lean, just look at those pictures of the NFL players.

3. Thin: These are dudes that want to go after that starving model look. There is nothing wrong with that, for them its all about leanness. For them, Bruce Lee, Tyler Durden are their heroes and the people they would most want to look like. To achieve this look, its all about diet and a high volume of exercise. I would stick with 2-3x per week heavy lifts, full body days to preserve muscle. I would drop all unnecessary carbs, focusing on evenly spaced protein rich meals (5-6) and more traditional cardio than what I normally recommend. Remember, you are all about being skinny and lean. So preserving muscle isn’t your second priority

In my opinion the most noble, sustainable and aesthetic is option two, having the athletic look.
Its the look that EVERYONE can achieve, it has huge cross-over in real life, its the best for your joints, and I think ultimately more satisfying and long lasting. Whatever

Who do you want to look like? Post in the comment section below! Personally if you are going for the bodybuilding look, I much prefer the classic Frank Zane, Ed Corny looks to the GH gut guys of today.

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The full body engaging machine of the decade carves it’s way into Long Beach and the Mayors office. SouthBay Trikke was on hand to demonstrate the benefits of Trikke fitness.

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http://www.ptcfitnessspa.com/
770-632-3595

Zumba classes are now available at Peachtree City Fitness Spa

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Fitness Spa will offer Zumba Classes on Mondays at 5pm, Wednesdays at 5:30 & Saturdays at 930am. This is the hottest new trend in classes! Come join the fun with our Zumba certified instructor, Kelli Lau. Classes are FREE for Fitness Spa members and just $10 for non-members! Come join the fun!

Located at 351 Commerce Drive, Peachtree City 30269 in Westpark Walk Shopping Center on the corner of Hwy 54 and Hwy 74 (next to Anthony Michael’s Salon)

770-632-3595

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http://www.beachbody.com – Check out the P90X Chin Up bar Stress Test VS an Iron Gym Chin Up Bar.

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Technorati Tags: beachbody, broken bar, chin up bar, exercise, Fitness, get in shape, iron gym chin up bar, p90x, pull ups, stress test, tony horton, workout

Created on June 30, 2011 using FlipShare.

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Long Beach Personal Trainer Jed Miller at Level 9 Personal Training provides fitness trainer services using Mixed Method Muscle Confusion for personal 1 on 1 training as well as boot camp in Long Beach CA and the surrounding areas in Los Angeles and Orange County. Jed Miller has a reputation for helping people with weight loss, lean muscle gains, sculpting, toning and tightening their body during personal training exercise programs in Long Beach. Go to http://level9personaltraining.com for more info about Long Beach Personal Training. The Level 9 training system was designed and perfected by Jed Miller to deliver very fast results, without high physical stress levels that can cause. Safe training is key at L9 personal training in Long Beach. New L9 clients can expect a high level of service while working with a personal trainer. It is very important to form fitness habits for long term success.

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Severo brings the party with his high-energy Zumba classes at the Fit Stop in Long Beach, CA! Join the party by calling 562-627-0119 or visit http://www.fitstop-usa.net

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The new 619 Muscle Long Beach location at the MetroFlex Gym GRAND OPENING – JUNE 11, 2011!!! Hear 619 Muscle San Diego owner, Pete Ciccone introduce his friend and business partner Martin Rosemond, store owner of 619 Muscle Long Beach!

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High school P.E is pretty tuff (i guess) haha if your that person, here’s a video just 4 U!!!! xD

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Obstacle Course

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Technorati Tags: beach, Estella, exercise, Gym Angel, Long Beach, Obstacle, workout