Long Beach Fitness Expert

00:30 Regional shared services effort underway
01:45 Water plant upgrade
02:55 Boxing coach (Gloria Peek) goes national again and hoping for Olympics
07:35 Guns and Hoses
08:24 Shoreline buffer workshops
09:00 More than 5,300 fire hydrants…one near you
09:46 Snow and ice prep
12:34 Waterways to Freedom
14:04 World Changers application time

15:00 Norfolk’s low recidivism gets Governor’s attention
15:42 Norview High track open to public
16:36 City Council takes an airport tour – Go inside Air Traffic Control at the “ORF”

http://www.norfolk.gov/tv48/nnn.asp

Duration : 0:27:38

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Technorati Tags: airport, and, boxing, budget, city, council, court, fire, fraim, government, Guns, hockey, hoses, Karen, local, mayor, municipal, news, newscast, Norfolk, NPD, of, Parker-Chesson, police, series, tax, tv, VA, Virginia

A monthly show highlighting activities to keep Riversiders active and healthy. Hosted by Matt Merrill, Active Riverside’s first episode focuses on one of two new rock climbing style gyms in Riverside.

Duration : 0:8:9

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Technorati Tags: active, California, city, climbing, matt, merrill, Recreation, riverside, Rock

http://bitly.com/kTv2Y0 indoor rock climbing | how to rock climb| wall climbing | rock gym | rock climbing gyms | bouldering | rock shoes | boulder climbing | for team building | awareness training |

Duration : 0:0:31

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Technorati Tags: awareness, beach, boulder, bouldering, building, city, climb|, climbing, for, gym, Gyms, how, indoor, Rock, shoes, Team, to, Training, wall

http://www.ptcfitnessspa.com/
770-632-3595

Zumba classes are now available at Peachtree City Fitness Spa

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Fitness Spa will offer Zumba Classes on Mondays at 5pm, Wednesdays at 5:30 & Saturdays at 930am. This is the hottest new trend in classes! Come join the fun with our Zumba certified instructor, Kelli Lau. Classes are FREE for Fitness Spa members and just $10 for non-members! Come join the fun!

Located at 351 Commerce Drive, Peachtree City 30269 in Westpark Walk Shopping Center on the corner of Hwy 54 and Hwy 74 (next to Anthony Michael’s Salon)

770-632-3595

Duration : 0:0:40

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Technorati Tags: Airbrush, are, at, available, city, classes, diet, exercise, Fitness, Georgia, gym, look, lose, loss, now, Peachtree, Personal, pilates, Sexy, Spa, Tanning, Teens, Training, weight, womens, yoga, Zumba

I decided to make the intro shorter since it was unnecissarily long before – and I think you will agree. This is much better anyway to be honest.

The third gym in Hoenn. It is electric type, so obviously I do not reccomend you use a water type unless it is Mudkip. Enjoy.

I am playing alongside Shadowswellow who is doing Emerald. Check out his videos too, they’re great.

Duration : 0:11:52

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Technorati Tags: Aqua, Azimuth95, beach, Birch, Castlevania, city, Elm, emerald, Introduction, lets, Littleroot, Magma, May, Mom, Mudkip, Oak, Oldale, PetalBurg, play, pokemon, Proffesor, Quest, Rival, Route, Rowan, ruby, Sail, sapphire, ShadowSwellow, Simons, Slateport, Team, Torcchic, town, Treecko, walkthrough, wild

We are just one part away from getting our 5th badge!

we’ve just got to get to the gym and battle all the gym trainers first!

Duration : 0:10:51

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Technorati Tags: 26, and, attack, battle, beach, black, city, combusken, dessert, dewford, double, emerald, gym, gymtrainers, leader, lets, lombre, lp, manetric, mauville, norman, part, petalberg, play, playthrough, pokemon, potions, ruby, sapphire, seviper, spped, super, swellow, town, Trainers, trapinch, walkthrough, wally, white