Kettlebells – Los Angeles
Thursday, December 15th, 2011
The difference between fat and fit is certainly more than one vowel, and you can find out what that difference is when you come out to train with the Kettlebells Los Angeles crew on Sunday mornings! Regardless of your gender, age, or (un)fitness level, we’ve got a progressive, safe, and powerful training method designed to get you in the best shape of your life with a minimum amount of daily training.
Instead of spending time in the gym on weights / resistance training, then cardio / running, then stretching, why not take care of all three at once??? Kettlebell training, as taught by our chief instructor, Dr. Mark Cheng, RKC, is designed to make the maximum use of your precious training time, allowing you to get a TRUE full-body, full-systems workout in as little as 3 minutes a day.
Along with the rest of Master Instructor Pavel Tsatouline’s RKC system (based on the Naked Warrior, Power to the People, Relax into Stretch, Super Joints, Enter the Kettlebell, and the Russian Kettlebell Challenge), this training method has been taking the world by storm, hacking fat off the bones, and restoring functionality and athleticism to countless individuals who’d long since given up on their bodies.
If you want your vitality back, train hard, train smart, and TRAIN KETTLEBELLS! www.kettlebellslosangeles.com
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Sunday April 18th 2010 gates open 3:30PM Show starts at 4:30PM. Long Beach City College “Hall of Champions Gym. 5000 E Lew Davis St. 90808
Rebel X MMA is a Certified Gracie Jiu Jitsu Center for “Gracie Combatives” and “Gracie BULLY PROOF”-(kids 4-12) programs. We offer world class training in Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu and Wrestling for Men, Women and Children. Safety, Respect and Courtesy is our focus for each and every member. Our trainers focus to give our members the ultimate workout along with demonstrating world class techniques in all disciplines of MMA. Attention to details is what makes us #1. – Technique is Everything !