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Will I lose weight if i do this?


Breakfast: 2 servings of special k cerial
Snack: Special K Bar
Lunch: 300cal sandwich with celery no ranch and a south beach living bar with water
Snack:celery or granola bar
Dinner: Stew or fish

I play basketball 1 hour 30 min on mondays wednesdays fridays saturdays and 30 min on sunday
tuesday i run for 10 min and bike for 30 min
thursday 2 hours in karate really hard workout

how long will it take me to lose weight and how much
i am 13 and weigh 175 pounds

Make sure you do not starve your body of caleries. Although eating healthy is a good idea it is all a good idea to eat a veriety of foods along with regular exercise. I would suggest making an eating schudual similar to the one you have now but have different foods for each day of the week. If your body does not get these foods then it will think that you are starving yourself and all the food you eat will be trapped in the hard to target places(stomach, hips, chin and soforth) while you are buring off important fats such as the cartalege the hold your bones together.

This entry was posted on Tuesday, March 23rd, 2010 at 4:52 pm and is filed under Long Beach Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Will I lose weight if i do this?”

  1. doggirl44 Says:
    March 23rd, 2010 at 10:29 pm

    yes
    References :

  2. Christine Says:
    March 23rd, 2010 at 10:43 pm

    yes, but relax, its just baby fat!
    References :

  3. blah Says:
    March 23rd, 2010 at 10:54 pm

    Less calorie intake + plenty of exercise will definitely make you lose weight over a period of time. I’m not sure how long, but a few months will probably do the trick. You’re very young, so it’s not good to be on a diet for too long. Good luck ^_^<3
    References :

  4. Phillip C Says:
    March 23rd, 2010 at 11:11 pm

    Make sure you do not starve your body of caleries. Although eating healthy is a good idea it is all a good idea to eat a veriety of foods along with regular exercise. I would suggest making an eating schudual similar to the one you have now but have different foods for each day of the week. If your body does not get these foods then it will think that you are starving yourself and all the food you eat will be trapped in the hard to target places(stomach, hips, chin and soforth) while you are buring off important fats such as the cartalege the hold your bones together.
    References :

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