what workouts can i do to run/sprint faster for football.?


im a reveiver for long beach poly high school team. i am not tat fast but got great routes and great hands. they told me to work on getting faster and little taller during off season lol. what should i do.

run alot i suppose

2 Responses to “what workouts can i do to run/sprint faster for football.?”

  1. Unabomber Says:

    "They" told you to get taller? Right, they did. If you were REALLY on a team, your strength and conditioning coach would have already answered this for you. And he wouldn’t have told you to get taller.
    References :

  2. SKETCH Says:

    run alot i suppose
    References :

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