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What can I do to improve my workout?


Last week I did a really good workout. I hadn’t workout in a really long time so I was exhausted afterward. I went to a football stadium nearby where I lived and ran up and down the stairs of the stadium twice. My leggs were SO sore afterward but it kind of felt good at the same time.

I want to do more cool workouts like that. So I can ge out of the gym and workout out doors. Do yall have any ideas…???

Is walking on the beach a good wokout?

Beach walking, esp. through water about 10" for more resistance, biking, sideways skipping, rope jumping, hula hooping, and, of course, more stairs.

This entry was posted on Friday, April 16th, 2010 at 9:51 pm and is filed under Long Beach Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What can I do to improve my workout?”

  1. prprpls Says:
    April 17th, 2010 at 3:38 am

    Beach walking, esp. through water about 10" for more resistance, biking, sideways skipping, rope jumping, hula hooping, and, of course, more stairs.
    References :

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