Comments on: The perfect diet for me? http://www.longbeachfitnessexpert.com/long-beach-workouts/the-perfect-diet-for-me Get In Shape Today! Wed, 08 Feb 2012 08:12:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: blahblahblah1800 http://www.longbeachfitnessexpert.com/long-beach-workouts/the-perfect-diet-for-me/comment-page-1#comment-387 blahblahblah1800 Mon, 22 Mar 2010 03:39:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/the-perfect-diet-for-me#comment-387 i play volleyball and my coach always says to eat lots of carbs and then of course theres the trust old food pyramid, your daily personalized one is: Grains- 10 oz (5 oz should be whole grain) Veggies- 4 cups Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 1/2 cups weekly Dry Beans & Peas = 3 1/2 cups weekly Starchy Vegetables = 9 cups weekly Other Vegetables = 10 cups weekly Fruits- 2 1/2 Milk- 3 cups Meat and Beans- 7 oz Oils and Directed calories- 11 tsp<br><b>References : </b><br> i play volleyball and my coach always says to eat lots of carbs
and then of course theres the trust old food pyramid, your daily personalized one is:

Grains- 10 oz (5 oz should be whole grain)

Veggies- 4 cups
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 1/2 cups weekly
Dry Beans & Peas = 3 1/2 cups weekly
Starchy Vegetables = 9 cups weekly
Other Vegetables = 10 cups weekly

Fruits- 2 1/2

Milk- 3 cups

Meat and Beans- 7 oz

Oils and Directed calories- 11 tsp
References :

]]> By: me5 http://www.longbeachfitnessexpert.com/long-beach-workouts/the-perfect-diet-for-me/comment-page-1#comment-386 me5 Mon, 22 Mar 2010 03:28:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/the-perfect-diet-for-me#comment-386 Well I have heard that fish is a good protein for lifting weighs so maybe that will be a good one for you<br><b>References : </b><br> Well I have heard that fish is a good protein for lifting weighs so maybe that will be a good one for you
References :

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