Long Beach Fitness Expert

Hi, I am into boxing and I am trying to find a diet that will make *me* perform at my absolute best. I’ll try to tell everything about my self to help make it easier to figure out what is best. I am 6′6", 195lbs, athletic build, good/excellent condition, type O blood, and like long walks on the beach(<-joke). I have a workout menu already, but if you would like to add anything; feel free. If you think there are some foods that I should add to my diet, please do tell. Also if you need any additional information please say so.

i play volleyball and my coach always says to eat lots of carbs
and then of course theres the trust old food pyramid, your daily personalized one is:

Grains- 10 oz (5 oz should be whole grain)

Veggies- 4 cups
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 1/2 cups weekly
Dry Beans & Peas = 3 1/2 cups weekly
Starchy Vegetables = 9 cups weekly
Other Vegetables = 10 cups weekly

Fruits- 2 1/2

Milk- 3 cups

Meat and Beans- 7 oz

Oils and Directed calories- 11 tsp

This entry was posted on Sunday, March 21st, 2010 at 5:21 pm and is filed under Long Beach Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.