on my way so a six pack… need some help?
hey i decided i wanted to try and get a 6 pack for the beach/ladies so is there any effective ab workouts that work? and how long does it take? i have tried crunches, leg raises. thanks!
1. Eat right. You need good protein from deep sea fish. Add chicken breast if you are tired of fish. Lots of vegetable and fruit. Rice and baked potato are OK Absolutely no fast food and butter. Eat only breakfast and lunch. Drink milk in the dinner time.
2. Exercise right. Do at least two sets of crunch every day. Add push-up and sit-up to your exercise routine. But crunch is best for you. Run every morning at least 30 minutes. Run the same distance in the evening if possible. Drink protein shake or milk immediately after your run.
February 17th, 2010 at 9:28 am
run.
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February 17th, 2010 at 10:03 am
Diet is a big part, hit the protein. I hate saying that especially if your young but a friend of mine did it and it took about 4 months biut he has one heck of a 6 pack.
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February 17th, 2010 at 10:20 am
Run for a six pack?
Wouldn’t that exercise your legs?
I think it’s situps and like that other person said, a healthy diet.
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February 17th, 2010 at 10:26 am
eat bananas and drink lots water and excersize
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February 17th, 2010 at 10:38 am
http://www.wikihow.com/Get-Six-Pack-Abs
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February 17th, 2010 at 10:45 am
1. Eat right. You need good protein from deep sea fish. Add chicken breast if you are tired of fish. Lots of vegetable and fruit. Rice and baked potato are OK Absolutely no fast food and butter. Eat only breakfast and lunch. Drink milk in the dinner time.
2. Exercise right. Do at least two sets of crunch every day. Add push-up and sit-up to your exercise routine. But crunch is best for you. Run every morning at least 30 minutes. Run the same distance in the evening if possible. Drink protein shake or milk immediately after your run.
References :