Comments on: loose weight, get a flat stomach..?

By: Jean

Jean — Wed, 10 Mar 2010 07:29:59 +0000

You don’t need (and shouldn’t use) any pills. The best thing to do is eat healthy and get enough exercise and include it as part of your life style. Don’t "diet’ because then you’ll feel like your restricting yourself.

I’d suggest keeping a food diary for a little while, write down what you eat, how much, and when. If you’re writing it down, you’ll probably decide to skip the extra stuff that you don’t need. Make sure you’re getting enough vegetables & fiber. If you’re eating things with labels – read them to get an idea of what your consuming and don’t forget to look at the portion sizes. There’s information at http://www.mypyramid.gov/ on guidelines.

If you’re eating and you’re not hungry – you probably shouldn’t be but note what’s going on when you do that. Try to recognize why your eating – are you hungry or just bored.

Do workouts that are fun, ride a bike, go for a walk, rollerblade, swim, etc. If you’re doing things you’ll enjoy you’ll be more likely to keep doing it. Building muscle will help you burn more calories so you could try doing that.

Either decreasing the calories to take in or burning more will help you to lose weight. BUT doing too much of either or both is really bad for you so listen to what you body tells you.

As far as time, it depends but you shouldn’t lose more than 1-2 pounds per week.
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By: britany

britany — Wed, 10 Mar 2010 06:51:59 +0000

I used slim quick, it really worked.

uhh, eat a lot of proteins and do a lot of cardio, sit ups, and other ab workouts.

I know there are some great ones on youtube.

Also, drink a lot of water. Stay away from sugary and starchy foods.

Good Luck.
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can somebody help me, please? (:

http://answers.yahoo.com/question/index;_ylt=AqSDvQBau7b80RFma1kl1izsy6IX;_ylv=3?qid=20090517151307AAp3lR7

By: swtangleys13

swtangleys13 — Wed, 10 Mar 2010 06:33:59 +0000

Atkins diet works really good for the extra little pounds. But you should just cut down on sugars and soda and walk 30 minutes and it will work right away. good luck!
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By: steffie

steffie — Wed, 10 Mar 2010 06:04:59 +0000

Well…i would go on a diet right now and start until summer…
eat 3 meals a day without any inbetween….dont starve yourself though. exeercise atleast 3 times a week and eat fruit….stay away from junk food…DONT TAKE PILLS!
hope it works
its been working for me cuz i have the same problem
it may b hard but if u really want this….
then ull b able to do it
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By: LMG

LMG — Wed, 10 Mar 2010 05:21:59 +0000

just do alot of cruchs (sit ups) before you go to bed every night start at like 30 anight and try to get to 100
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By: Miss Honesty

Miss Honesty — Wed, 10 Mar 2010 05:13:59 +0000

running and crunches. avoid fried foods and soda. dont eat carbs at night. eat healthy. the funny thing is...its THAT EASY!! yet so many people have such a hard time with it!
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By: Tim19

Tim19 — Wed, 10 Mar 2010 05:04:59 +0000

sit ups and not so many carbs
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By: kb.

kb. — Wed, 10 Mar 2010 04:54:59 +0000

Exercise, I bet you anything if you exercise and have a good diet you'll loose the pouch right away! (: Just in time for the summer too!
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By: Nick

Nick — Wed, 10 Mar 2010 04:39:59 +0000

puke a lot.
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By: SEEKER

SEEKER — Wed, 10 Mar 2010 03:55:59 +0000

I suggest going here: They have great info
http://weightlosschallegence.blogspot.com/
you can ask him questions by leaving a comment, you can do this anymously
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