Comments on: Is it okay to start beach body’s Insanity if you aren’t yet moderately in shape? http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape Get In Shape Today! Wed, 08 Feb 2012 08:12:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: todd m http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape/comment-page-1#comment-442 todd m Fri, 09 Apr 2010 15:01:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape#comment-442 First off, congratulations on wanting to get in shape! Insanity is a great program and if you stick to it, you'll see amazing results. And definitely doing some jogging right now till you can afford the program will be a big benefit. The beauty of these programs is being able to throw them in the DVD player at home and not worry about having to get to the gym. They are motivating and the program schedules are easy to follow. Add in a good eating plan and you should see excellent results. With that said, they are not easy but definitely doable. (I'm a Independent Beachbody Coach and a INSANITY graduate.) I have had people start Insanity being in the same place that you are and have had great success. Go at your own pace. There is no point in killing yourself to start off with and being overly sore is no fun. Plus it will discourage you from continuing. Stick to it everyday. Throw the scheduled DVD in. You may be able to do only one rep of each exercise. BUT THAT'S OK!! After you do your one rep for that exercise they are doing on the video, just keep moving. Do a little bounce in your step. The key is just to be doing something and keep moving! Also, instead of doing the entire video, start of with 1/2 of it. Each time you do it, I guarantee you'll be able to do a little bit more each time. Soon you will find yourself doing 50% of the exercises, then 60% and so on. Just don't get discouraged. Even the people in the videos can't make it all the way through. It's designed to be an intense workout. But they are fun and keep you going. I hope this helps. Good luck!<br><b>References : </b><br>Independent P90X / INSANITY Beachbody Coach http://www.CoachTMac.net - Join me for your own personal workout account and for all your Beachbody needs. Join my P90X Fan Page on Facebook too! https://www.facebook.com/pages/Making-Muscle-Money-and-More-by-Todd-Macdonald/368656630800 -P90X Graduate 2 time, INSANITY Graduate, P90X Plus, One on One w/ Tony Horton -Bachelor of Science, Sports Medicine -Personal Trainer -Personal Best Marathon - 3 hours 28 minutes -Personal Best 1/2 Marathon - 1 hour 25 minutes As your Premier Beachbody Coach, I can assist you in achieving your health & fitness goals. My mission is to give people the programs, tools, and support they need to achieve their goals and enjoy healthy, fulfilling lives. First off, congratulations on wanting to get in shape! Insanity is a great program and if you stick to it, you’ll see amazing results. And definitely doing some jogging right now till you can afford the program will be a big benefit.

The beauty of these programs is being able to throw them in the DVD player at home and not worry about having to get to the gym. They are motivating and the program schedules are easy to follow. Add in a good eating plan and you should see excellent results.

With that said, they are not easy but definitely doable. (I’m a Independent Beachbody Coach and a INSANITY graduate.) I have had people start Insanity being in the same place that you are and have had great success.

Go at your own pace. There is no point in killing yourself to start off with and being overly sore is no fun. Plus it will discourage you from continuing.

Stick to it everyday. Throw the scheduled DVD in. You may be able to do only one rep of each exercise. BUT THAT’S OK!! After you do your one rep for that exercise they are doing on the video, just keep moving. Do a little bounce in your step. The key is just to be doing something and keep moving! Also, instead of doing the entire video, start of with 1/2 of it.

Each time you do it, I guarantee you’ll be able to do a little bit more each time. Soon you will find yourself doing 50% of the exercises, then 60% and so on.

Just don’t get discouraged. Even the people in the videos can’t make it all the way through. It’s designed to be an intense workout. But they are fun and keep you going.

I hope this helps. Good luck!
References :
Independent P90X / INSANITY Beachbody Coach

http://www.CoachTMac.net – Join me for your own personal workout account and for all your Beachbody needs.

Join my P90X Fan Page on Facebook too!
https://www.facebook.com/pages/Making-Muscle-Money-and-More-by-Todd-Macdonald/368656630800

-P90X Graduate 2 time, INSANITY Graduate, P90X Plus, One on One w/ Tony Horton
-Bachelor of Science, Sports Medicine
-Personal Trainer
-Personal Best Marathon – 3 hours 28 minutes
-Personal Best 1/2 Marathon – 1 hour 25 minutes

As your Premier Beachbody Coach, I can assist you in achieving your health & fitness goals. My mission is to give people the programs, tools, and support they need to achieve their goals and enjoy healthy, fulfilling lives.

]]> By: Y/A™ http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape/comment-page-1#comment-441 Y/A™ Fri, 09 Apr 2010 14:43:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape#comment-441 insanity is what it is.. its non stop its meant to push you IMO, will it work? yes but chances are most people wont stick to it cause it will be too hard why wait till summer why not start now?<br><b>References : </b><br> insanity is what it is..

its non stop
its meant to push you

IMO, will it work? yes
but chances are most people wont stick to it
cause it will be too hard

why wait till summer
why not start now?
References :

]]> By: Ted Sheckler http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape/comment-page-1#comment-440 Ted Sheckler Fri, 09 Apr 2010 13:56:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/is-it-okay-to-start-beach-bodys-insanity-if-you-arent-yet-moderately-in-shape#comment-440 It won't kill you, you'll just fail if it's hard. Just go at your own pace.<br><b>References : </b><br> It won’t kill you, you’ll just fail if it’s hard.

Just go at your own pace.
References :

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