Comments on: I’m staying at the beach for a while this summer and would like to tone up abit…? http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit Get In Shape Today! Wed, 21 Jul 2010 09:27:59 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Jeggz B http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit/comment-page-1#comment-223 Jeggz B Sat, 30 Jan 2010 06:47:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit#comment-223 Gradually increase the amount of time that you run for. Also I have a friend who does triathalon and she's so toned it's awesome (not weird of me to say that at all...). But maybe you should try it, run for 20 minutes, swim for 20 minutes and ride your bike for 20 minutes. It'll be especially great in summer. You can swim after you've ran and rode the bike to cool off.<br><b>References : </b><br> Gradually increase the amount of time that you run for.

Also I have a friend who does triathalon and she’s so toned it’s awesome (not weird of me to say that at all…).
But maybe you should try it, run for 20 minutes, swim for 20 minutes and ride your bike for 20 minutes. It’ll be especially great in summer. You can swim after you’ve ran and rode the bike to cool off.
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]]> By: Steven http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit/comment-page-1#comment-222 Steven Sat, 30 Jan 2010 06:29:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit#comment-222 get an inclined sit-up bench start off by doing like 100 and you can gradually increase the amt of sit-ups you do. get a bar with 50-100 lbs and do squats with it. start doing like 120, and then gradually increase to doing more.<br><b>References : </b><br>Hope i helped get an inclined sit-up bench start off by doing like 100 and you can gradually increase the amt of sit-ups you do. get a bar with 50-100 lbs and do squats with it. start doing like 120, and then gradually increase to doing more.
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Hope i helped

]]> By: darkrhetoric http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit/comment-page-1#comment-221 darkrhetoric Sat, 30 Jan 2010 05:50:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/im-staying-at-the-beach-for-a-while-this-summer-and-would-like-to-tone-up-abit#comment-221 More cardio, and more sit-ups. But the cardio is the most important part.<br><b>References : </b><br>I wish I had just started running regularly a *long* time ago! More cardio, and more sit-ups. But the cardio is the most important part.
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I wish I had just started running regularly a *long* time ago!

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