Comments on: I hav ben runnin2lose weight by july18 an I lost weight but wat can I do2mak sure my stomach flat is by then? http://www.longbeachfitnessexpert.com/long-beach-workouts/i-hav-ben-runnin2lose-weight-by-july18-an-i-lost-weight-but-wat-can-i-do2mak-sure-my-stomach-flat-is-by-then Get In Shape Today! Wed, 08 Feb 2012 08:12:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: medusa http://www.longbeachfitnessexpert.com/long-beach-workouts/i-hav-ben-runnin2lose-weight-by-july18-an-i-lost-weight-but-wat-can-i-do2mak-sure-my-stomach-flat-is-by-then/comment-page-1#comment-291 medusa Sun, 21 Feb 2010 17:01:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/i-hav-ben-runnin2lose-weight-by-july18-an-i-lost-weight-but-wat-can-i-do2mak-sure-my-stomach-flat-is-by-then#comment-291 Your right about the ab workouts. I think running should help you a lot. Just keep doing what your doing. Remember the more time you spend the better. Also, you should EAT FIBER. This boost your metabolism. The body first feeds off of carbs, but with less carbs and more fiber your body burns more fat.<br><b>References : </b><br> Your right about the ab workouts. I think running should help you a lot. Just keep doing what your doing. Remember the more time you spend the better. Also, you should EAT FIBER. This boost your metabolism. The body first feeds off of carbs, but with less carbs and more fiber your body burns more fat.
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]]> By: SubJ http://www.longbeachfitnessexpert.com/long-beach-workouts/i-hav-ben-runnin2lose-weight-by-july18-an-i-lost-weight-but-wat-can-i-do2mak-sure-my-stomach-flat-is-by-then/comment-page-1#comment-290 SubJ Sun, 21 Feb 2010 16:21:59 +0000 http://www.longbeachfitnessexpert.com/long-beach-workouts/i-hav-ben-runnin2lose-weight-by-july18-an-i-lost-weight-but-wat-can-i-do2mak-sure-my-stomach-flat-is-by-then#comment-290 Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness. Take light exercises and brisk walks regularly preferably twice a day. U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.<br><b>References : </b><br> Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.
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