Long Beach Fitness Expert

I would like to have so form of abs by then but if I dont it doesnt bother me i just want to know ways to help my stomach flatten out by july 18 the day we leave for florida!! I run everyday and I play softball and basketball and in softball we do work outs 3 days a week!! please help!! THANKS!!
the main thing I want to gain from this is just to have a flat enough stomach to not be afraid to show when we go to the beach and stuff!!! thanks again!! i noticed that many of you said to do lots of situps, but I read that you can do ab workouts all day long but until you get the fat off your stomach and make it flat you will see no definition in your stomach..is this true???
I also have a question just like this but I accidently closed it for answering so I made a new one!!! thanks again!!!

also I have lots of muscle in my body from sports bc I am 5′2” at 140 and I know not all that is fat but I do have just a tad around my midsection.

Eat only when hungry and not more than three times a day with nothing, except water, in between. Take plenty of uncooked food, vegetables and fruits, preferably 50%. Chew each morsel 32 times to activate ur body system to signal hunger and fullness.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve much more than what u r planning to do and that too in a reasonable period. Do not be in a hurry.

This entry was posted on Sunday, February 21st, 2010 at 6:06 am and is filed under Long Beach Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.