Long Beach Fitness Expert

i’m about 30-35 pounds overweight. i’d like to lose this weight by New Year’s so i can start out the new year looking great and feeling good about myself. how should i go about losing this weight?

what is a good diet? i’ve heard really good things about the South Beach Diet…but is it really as good as it sounds? how much weight can i expect to lose per week with this diet?

i’ve also heard that you should start off each diet with a cleansing diet. is this true? what are some good cleansing diets?

does acai juice really help you lose weight? how? where can i get some?

what types of exercises should i do? i’m going to start going to an exercise class with my mom 2x a week…and i have access to a treadmill, elliptical, bowflex, etc…but i dont know where to start!

how long should each workout be? how many times per week? what is the best time of day to work out?

any other tips? all are appreciated.

thanks in advance. you are loved.

Can you lose weight fast? Yes.

It will be water weight and harm your health but you can do it.

A good diet is balanced with healthy doses of protein, carbs, and fats. There is no miracle diet and healthy weight loss at best is 2 lbs a week.

cleanses are only good if you have balanced eating habits, or are changing toward them. Otherwise it is waste of time and effort.

acai juice/supplement diets are hype. It’s not a miracle fruit, it’s just healthy eating.

Start with the treadmill shoot for 5x a week

Keep it to 30 minutes for start then increase.

Tip: Stop looking for miracle weight loss, it doesn’t exist. Good luck

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