help me please? it’s really important..weight loss help!?
i really need help with losing weight. i just wanna lose about 7 lbs. i’m not fat, but i’ve been feeling really fat lately. like, i’ve always wanted the defined cheek bones, and i want to be confident on the beach (i’m going for a week starting sunday), but i feel so fat! like all my cousins, brother, and friends have the line on their face that shows their cheek bones because they all have thinner faces than me, and they don’t even have to try to do anything to be in good shape because they have really, really fast metabolisms while i have to watch what i eat all the time. i’m not fat (i’m 5′9" 125 lbs) but i want to weight about 118 or 117 instead. i’d be so much more confident! how can i lose 7 lbs in a week without being anorexic or bulimic? my appetite has gone down a ton, i don’t eat breakfast or i get sick, and i’m eating healthier. i can’t go running because my mom won’t let me and my friend who runs with me is out at camp for the week. and i can’t jump rope because i don’t have one and i can’t seem to stay committed to working out because whenever i do, no matter how long i workout for and how hard i workout, even if i stay consistent for a super long time i don’t get any results. so my question is, is how can i lose about 7-8 lbs in a week. please don’t tell me that it’s dangerous because i don’t care. and please no pills or crash diets! (my mom would never let me, i’m only 14). thank you for all the helpful answers! best answer will get full points! 
wow thanks for that…and i don’t own a treadmill, we got rid of it last year.
dont skip breakfast!! its very important to have breackfast you can eat cereal which is helthy
drink 2 liters of water a day!
eat salad
dont eat after 8:00 pm
i hope this helped!
March 7th, 2010 at 9:11 pm
you are so skinny dont lose anything!
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March 7th, 2010 at 9:37 pm
… GO ON THE BIGGEST LOSER
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March 7th, 2010 at 9:45 pm
just run on the tredmil for like an hour nonstop. works every time
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March 7th, 2010 at 10:28 pm
go buy yourself a cute work out outfit, that will help motivate you to work out more. it’s always fun wearing cute outfits. just watch what you eat. go get the Cindy Crawford SHAPE YOUR BODY dvd and you will look fantastic in a couple weeks.
i did the whole anorexia and bullima thing. believe me you don’t want to do it.
i was at it for 2 years.
i got help from my boyfriend to stop doing it, but i ate a food that was always easy to come up (pizza) and i don’t eat it anymore cause i always get that urge to get it all out again.
i tried pizza a few weeks ago and i threw it up. i had the thought of throat cancer in the back of my mind. it’s a very scary/dangerous thing.. i wouldn’t ever tell anyone to do it.
i have a great body now, i’m always working out. and i’m happy with the way i look.
good luck with what you do.
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March 7th, 2010 at 11:06 pm
fatty
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March 7th, 2010 at 11:19 pm
put ur thinger in ur mouth i kno its a disease but try it or try the tv merchendise that doesnt work
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March 7th, 2010 at 11:45 pm
you could swim laps or run up or down the stairs?
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March 8th, 2010 at 12:23 am
No thanks for reading. Eat a lot of food for a week so your consuming around 3000 or so calories. Then completely stop eating little to nothing for a couple days. See your body will begin to adjust to the 3000 calories and when you only eat 100 calories youll be burning 2900 calories!!! And then just add the excerise. Try eating healthy for those 3000
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March 8th, 2010 at 12:51 am
well its good that you are eating healthier so my addvice is just to take walks and eat smaller poportions of your meals. do exersixes everyday, for like a half hour, amd allways keep acctive!
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March 8th, 2010 at 1:37 am
dont skip breakfast!! its very important to have breackfast you can eat cereal which is helthy
drink 2 liters of water a day!
eat salad
dont eat after 8:00 pm
i hope this helped!
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March 8th, 2010 at 1:52 am
Doesn’t sound like you are fat. The best you can do is eat salad or eat cheese and nothing else (and a lot of water) while working your abs really hard. You can even try a protein shake/bar but I don’t know how effective those are in weight loss. They are good for muscle. The interesting thing is that you weigh as much as me and I am male = P But my metabolism is so fast so I can eat like a pig and not gain weight. Try something that will give you a burning sensation. Try doing it when you are hungry so you burn the fat and then eat when you must. Just do a workout when hungry for fast weight loss. Not the healthiest but it won’t harm you for a few days. Give yourself a break too! Don’t kill yourself.
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March 8th, 2010 at 2:26 am
it sounds like you are at a good weight but its very unhealthy to lose more than 2 pounds in a week i think you should just tone your body…you dont have to lose weight, toning just tightens your muscels and makes you look slimmer so do some simple weight training.
5pound weights for your arms and squats or jumping for your legs.
simple crunches or plank moves will tighten your tummy hope this helps
for toning stay consistent
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March 8th, 2010 at 2:39 am
Okay well did you know NOT eating breakfast makes you gain weight? it’s because it you don’t eat breakfast the next meal you have your body instead of using that food for energy stores it away which make you gain weight. If you work out in the mornings and then eat breakfast it’s better than eating before you go workout because after you’re done working out your body is still burning calories for like an hour or something. Have you tried joining a gym? you could walk/run on a treadmill then do some Ab exorcises..like crunches or situps or riding the bicycle (that’s when you lay on the floor on ur back put your arms beside you and hold your legs a few inches above the floor then move them like you were riding a bicycle..remember to tighten your stomache when you do this) running and arobics is a good way to lose weight if ur mom wont let u go running alone ask if she’ll go with u if she doesn’t wanna run ask if she’ll take u to a park and she can sit on a bench and watch as you run the park path..if that doesn’t work idk what else to tell you except do some exorcises at home like I said above..hope you can reach your goal
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March 8th, 2010 at 3:01 am
Working out, doing crunches/sit-ups/etc, really help. Also, hoola hooping is really good for your stomach muscles, it’s fun, and hoola hoops are very cheap, about 5 dollars for one. It’s all about being faithful to your exercising, as long as you do it every day you will become more fit. It is important to know, though, that you may not loose any weight at all, because muscle weighs more then fat, so if you are exercising the right way, you may stay the exact same weight. However, you will look slimmer and feel better about yourself. Eating healthy, like fruits and veges with every meal. Also, drinking skim milk/fat free milk can help you just overall feel better. Eating breakfast is very important, because after 12 hours your body goes into starvation mode and your metabolism slows down. So, eating a small breakfast, with fruit and maybe a piece of toast for some carbs to help give you energy (fruit is GOOD sugar, but won’t give you lasting energy. The carbs help keep the sugars that keep you energized in your body longer, giving you more energy.)
As for your cheekbones, it is very hard to thin out your face. Don’t expect your face to thin out in a week, if ever. You face usually matches your body, and you certainly are not fat or chubby at all given by the stats you gave. Usually your face is based on genetics. However, gaining muscle tone/loosing weight may help this. Good luck.
P.S.
I’m very sorry, but loosing 8 pounds in a week probably won’t happen. However, exercising daily and eating healthier can definitely help you feel better about yourself.
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I’ve had my own personal nutritionist and done much nutritional related research.