Comments on: Good Exercise Routine for a 16 Year Old Girl?

By: w8losschick

w8losschick — Thu, 25 Feb 2010 17:45:59 +0000

Hi There -

There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

http://www.sparkteens.com

Hope this helps!

w8losschick
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By: Codes

Codes — Thu, 25 Feb 2010 17:01:59 +0000

From what you have told be you can choose a couple of different training programs.

The first is a circuit program this means using the equipment you listed for 45 seconds each at a high intensity and repeating it for as many times you think you can. After a while of completing the circuit you can try and do each exercise for a bit longer.

The second training program you could try is continuous training this means riding, walking or running around your neighborhood for a continuous amount of time you should try 20 minutes to start with and then the next time you should try 30 minutes.

You should be doing a training at least 3 times a week and each training session should last for around 30 minutes this includes a warm up and cool down and stretches.
xx
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By: Tom R

Tom R — Thu, 25 Feb 2010 16:39:59 +0000

one word
RUN (paced jog)
6 days a week, 30 minutes per day
tread mills are hard on the knees, but if your only at 146 to start that shouldent bother too much.
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By: Rusty

Rusty — Thu, 25 Feb 2010 16:29:59 +0000

belly dance
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