my weight?????????? (10 POINTS HERE!)?
okay, so im 16 years old and i weight 113 so, i want to lose 7 pounds. (dont say that i dont need to lose weight because i want to lose 7 pounds) i exercise EVERYDAY. i jogging in the beach but i walking more than jogging like 45 minutes and 24 hour fitness-like 30 minutes. i eat UNDER 1000 calories everyday. so, how long i will lose 7 pounds??
Trust me on this one…You do NOT want to eat less then 1200 calories a day. Your body will store all the fat it can get and you will screw your metabolism up (Ive been there). Just eat what you want somewhere between 1200 and 2000 calories a day (depending on your height) heres a calculator that will tell you how many cals to eat
http://www.tlbc.ca/blog/index.php/bmr-calculator/
Put in the weight you want to be and your heaigh and it will tell you the cals you need to maintain that weight (eat those cals no more no less and you will become that size)
Exersize no more then and hour a day (if you are doing the whole week) and no less then 30 mins 3 times a week. Do Cardio AND weights (CAUTION! weights will make you heavier BUT its not fat its muscle which weighs MORE then fat, and the more muscle you have the better your body is at burning calories while you are doing nothing at all!)
PLEASE dont over do it, maintain a healthy weight (if you are over 4′8" you are already perfect so calm your insecurities down a notch , everyone is to worried about themselves to find anything wrong with you)
Crash diets will make you skinny for like a week and then blow you up like a balloon, making you heavier then you where to begin with =/
June 25th, 2010 at 2:43 pm
Eating under a 1000 calories isnt good for your system. eventually you body will make you pay. if i get thumbs down its ok because most people don’t like the truth so its sort of expected.
References :
June 25th, 2010 at 2:56 pm
Hey so basicly 113 is like super tiny if your 16 and the smaller you are the slower you lose weight. Honestly it really doesnt sound like you need to lose weight but if its what you really want then try doing workouts that target the areas in where you want to lose the most weight. That will speed things up a little but it will take kinda a long time to lose those 7lbs.Well Gook Luck!
References :
June 25th, 2010 at 3:42 pm
Trust me on this one…You do NOT want to eat less then 1200 calories a day. Your body will store all the fat it can get and you will screw your metabolism up (Ive been there). Just eat what you want somewhere between 1200 and 2000 calories a day (depending on your height) heres a calculator that will tell you how many cals to eat
http://www.tlbc.ca/blog/index.php/bmr-calculator/
Put in the weight you want to be and your heaigh and it will tell you the cals you need to maintain that weight (eat those cals no more no less and you will become that size)
Exersize no more then and hour a day (if you are doing the whole week) and no less then 30 mins 3 times a week. Do Cardio AND weights (CAUTION! weights will make you heavier BUT its not fat its muscle which weighs MORE then fat, and the more muscle you have the better your body is at burning calories while you are doing nothing at all!)
PLEASE dont over do it, maintain a healthy weight (if you are over 4′8" you are already perfect so calm your insecurities down a notch , everyone is to worried about themselves to find anything wrong with you)
Crash diets will make you skinny for like a week and then blow you up like a balloon, making you heavier then you where to begin with =/
References :
Lost 30lb went from 135lb to 105lb
June 25th, 2010 at 4:09 pm
Unless you are really really short.. I would not suggest trying to lose the weight. It’s just not healthy.
Here is a chart that will help you figure out what a healthy weight is for you based on your height and body type (frame).>>>
Height Small Frame Medium Frame Large Frame
4′10" 102-111 109-121 118-131
4′11" 103-113 111-123 120-134
5′1" 106-118 115-129 125-140
5′2" 108-121 118-132 128-143
5′3" 111-124 121-135 131-147
5′4" 114-127 124-138 134-151
5′5" 117-130 127-141 137-155
5′6" 120-133 130-144 140-159
5′7" 123-136 133-147 143-163
5′8" 126-139 136-150 146-167
5′9" 129-142 139-153 149-170
5′10" 132-145 142-156 152-173
5′11" 135-148 145-159 155-176
6′0" 138-151 148-162 158-179
(the spacing got messed up so I’d suggest looking at the chart off the website listed in the sources)
References :
http://www.healthchecksystems.com/heightweightchart.htm