help my weight???????? very easy…(10 POINTS HERE!!!)?
okay, so im 16 years old and i weight 113 so, i want to lose 7 pounds. (dont say that i dont need to lose weight because i want to lose 7 pounds) i exercise EVERYDAY. i jogging in the beach but i walking more than jogging like 45 minutes and 24 hour fitness-like 30 minutes. i eat UNDER 1200 calories everyday but no junk food. so, how long i will lose 7 pounds??
I would like to recommend you my diet method that works fast. I get right diet method and applied the method, then I lost weight easy. You must have the method that works. You can get the best method diet that worked for me and lost 11 pounds after 3 weeks. You can get more info here link below.
June 19th, 2010 at 2:09 am
Dont worry about losing 7 pounds, keeping it off is the real challenge. If you dont get enough calories and starve yourself it wont last long.
References :
June 19th, 2010 at 2:38 am
Eat more for breakfast and less for dinner. if you want to loose weight just eat vegatable for dinner b/c at night you burn whatever is in your stomach and if you dont eat alot for dinner you will burn fat.
References :
June 19th, 2010 at 3:08 am
I would like to recommend you my diet method that works fast. I get right diet method and applied the method, then I lost weight easy. You must have the method that works. You can get the best method diet that worked for me and lost 11 pounds after 3 weeks. You can get more info here link below.
References :
http://bit.ly/osfs7