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Fitness question EASY 10 POINTS?


I am17.. 5′8 feet tall MALE
I wieght 150 pounds
and i want to weight 130-135 pounds…. Yes i have a bit of fat..

i want to have a beach body..
i go to the gym
HOW LONG?

30 minutes 3 times a weeks

This entry was posted on Wednesday, March 17th, 2010 at 6:07 pm and is filed under Long Beach Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Fitness question EASY 10 POINTS?”

  1. Emma's Says:
    March 17th, 2010 at 11:39 pm

    30 minutes 3 times a weeks
    References :
    dad is a personal trainer

  2. WYETT M Says:
    March 17th, 2010 at 11:51 pm

    that depends upon how long it takes for your muscles to reach hypertrophy.

    I know people who put in a hard, 30 minute a day workout and have amazing bodies. All depends on how hard you push it.
    References :

  3. Ric Says:
    March 18th, 2010 at 12:19 am

    Do P90X and you’ll have a beach body in 90 days. By 30 days you’ll have lost a good deal of fat and be well on your way to reaching your goal. You have to be consistent and eat healthy. It’ll kick your butt at first but stick with it! You’ll feel great mentally and physically.
    References :

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