Long Beach Fitness Expert

Ok, so im sick of getting no results with exercise, but im only 16 and i don’t want any of those dumb weight loss pills, or clothing that hides ur fat. I want it gone! Please give me some quick exercises that i can do. we have a total gym and a tread climber. I juggle work and school, so i can’t find the time for long workouts, but i want my fat GONE!

Easy, Slim in 6 Push yourself though really hard.

I’m 17, about 6ft tall and weigh about 184lbs. I’m quite muscular since I work out a lot, and I dont have that much body fat but I have a bit of a tummy I’d like to get rid of. I do a lot of ab workouts so my abs are strong, but there is some fat covering them.
I do cardio (swimming) three times each week, and lift weights four times each week. I’ve completely cut out any bad foods or drinks, no fast food, soda, alcohol, chocolate etc. and I’m eating smaller portions. I try my best to stay away from fat, and I only eat carbs at lunch and breakfast (with protein and fruit/vegetables throughout the day). Luckily I’m mesomorphic and already in good shape, but I really want to lose that bit of stomach fat in time for beach season. I’m sticking to a good ab workout too, with plenty of variety, and I drink around 3-5 litres of water each day

Any thoughts/ideas?

Sit ups won’t remove your tummy. Do a lot of cardio until the extra fat is gone, then start doing sit ups. Sit ups build muscle, that muscle is forming behind your fat, until you remove the fat with cardio you won’t see the muscle.

I’m 17, about 6ft tall and weigh about 184lbs. I’m quite muscular since I work out a lot, and I dont have that much body fat but I have a bit of a tummy I’d like to get rid of. I do a lot of ab workouts so my abs are strong, I can feel them, but there’s a bit of fat covering the middle and lower abs (basically I only really have a four pack at the moment)
I do cardio (swimming) three times each week, and lift weights four times each week. I’ve completely cut out any bad foods or drinks, no fast food, soda, alcohol, chocolate etc. and I’m eating smaller portions. I try my best to stay away from fat, and I only eat carbs at lunch and breakfast (with protein and fruit/vegetables throughout the day). Luckily I’m mesomorphic and already in good shape, but I really want to lose that bit of stomach fat in time for beach season. I’m sticking to a good ab workout too, with plenty of variety, and I drink around 3-5 litres of water each day
Any thoughts/ideas?

Much like a black hole, although we cannot see your abs we can conclude that they do indeed exist through the basic facts that you:

1) are breathing, for without them, this would not be possible.
2) your organs are still in place, for the abdominals create a cavity in which your organs lay.
3) You are sitting in an upright position.

So, even though we may not be able to see your abs, we can very well conclude that they are there.

Hope this helps.

I’m 17, about 6ft tall and weigh about 184lbs. I’m quite muscular since I work out a lot, and I dont have that much body fat but I have a bit of a tummy I’d like to get rid of. I do a lot of ab workouts so my abs are strong, but there is some fat covering them.
I do cardio (swimming) three times each week, and lift weights four times each week. I’ve completely cut out any bad foods or drinks, no fast food, soda, alcohol, chocolate etc. and I’m eating smaller portions. I try my best to stay away from fat, and I only eat carbs at lunch and breakfast (with protein and fruit/vegetables throughout the day). Luckily I’m mesomorphic and already in good shape, but I really want to lose that bit of stomach fat in time for beach season. I’m sticking to a good ab workout too, with plenty of variety.
Any thoughts/ideas?
Also I’m drinking around 3-5 litres of water each day

I would say about a month or so

I’m 17, about 6ft tall and weigh about 184lbs. I’m quite muscular since I work out a lot, and I dont have that much body fat but I have a bit of a tummy I’d like to get rid of. I do a lot of ab workouts so my abs are strong, I can feel them, but there’s a bit of fat covering the middle and lower abs (basically I only really have a four pack at the moment)
I do cardio (swimming) three times each week, and lift weights four times each week. I’ve completely cut out any bad foods or drinks, no fast food, soda, alcohol, chocolate etc. and I’m eating smaller portions. I try my best to stay away from fat, and I only eat carbs at lunch and breakfast (with protein and fruit/vegetables throughout the day). Luckily I’m mesomorphic and already in good shape, but I really want to lose that bit of stomach fat in time for beach season. I’m sticking to a good ab workout too, with plenty of variety, and I drink around 3-5 litres of water each day
Any thoughts/ideas?

Seems like you’re doing the right thing. Everyone has a place which carries a little bit of extra weight; yours must be your stomach. One of the most important things to do when losing weight is NEVER skip breakfast and try to not snack throughout the day. You could also have an under-active thyroid but I highly doubt it. If you are still having trouble losing weight in a few months, consult your doctor or even a nutritionist.

Good luck!

Yeah i know, summer’s coming up and everyone wants to look good on the beach. I think im pretty much set other then my arms, right now my arms are 14′, this isnt good enough in my opinion. If im on creatine and i do arm workouts 3 times a week (mostly working the tricep and brachialis muscles) how long would it take to add 2 inches? Thanks alot.

If you’re looking to gain mass and size on arms when training at home:

4x 6-10 reps of biceps curls (heavy)
4x 20 weighted pushups (do a vairety of where your hands should be, close together for triceps, wide for pecs, normal for biceps etc.)
4x 10-20 weighted dips

Also look at this video for bicep peak: http://www.youtube.com/watch?v=8ohZx7cit84
Good luck mate

NO PAIN NO GAIN! BODYBUILDER PRIDE FOREVER! TRAIN FUCKING HARDCORE!

Okay, I am not looking for something particuarly long lasting. I just need the quickest way to lose some weight off of my stomach. I have a photo shoot at the beach that I just found out about a couple days ago. I have a bit of a winter tummy left over and I need to drop as much tummy fat as quickly as possible. Now I am completely aware that there is no way to work out one area of your body nd have noticable results there and that it is as a result of an overall workout. My question is what is the FASTEST way to drop fat overall in two weeks. Thighs are also a bit thicker than would be preferable. So whatever you can suggest to help me out. I have a pretty good metabolism and can lose weight fairly quickly. I am wondering if there is anything that can make it go a little faster. I do bicycle "crunches" or whatever and focus on my abs and butt with those… I do 15 to 20 minutes of pop style dancing every day as well and some DDR on "Standard/Difficult" for those who know about DDR.

use a slimming tea, it has powerful antioxidants that will give you a noticeably flatter tummy in a matter of less than a week if you take the tea with every meal. this tea really speeds you metabolism so know where the restrooms are. Jump rope for ten minutes, you might get achy so don’t be so hard on yourself by going really fast and not stopping for seconds or so every ONCE IN A WHILE. You already are getting fit with your exercise and the advice i have given you combined could give you a flat stomach maybe a bit of jessica alba abs in LESS THAN 2 WEEKS. IT WORKS!

im a reveiver for long beach poly high school team. i am not tat fast but got great routes and great hands. they told me to work on getting faster and little taller during off season lol. what should i do.

run alot i suppose

Does it work? What kind of foods do you eat? Do you have to by any special foods? How long is the average workout on the South Beach Diet?

Actually it’s one of the best ones out there. It works completely with your body and helps to change a person’s eating habits and ‘detox’ from many of the chemicals in junk food.

The bad thing about it is that it is not really a diet at all. It is a lifestyle change. You have to keep it for the rest of your life in order to actually seen any results. It’s not something that you do for a few months and then quit.

It’s main factor is the glycemic index. This means that foods are "ranked" by their nutritional properties. Therefore, if followed correctly then overall health improves because your body will finallly receive every nutrient (most, if not all never come close with the average diet). So, weight loss is not the only factor involved. Also, it takes awhile for your body to really adjust and maintain healthy levels of fat, muscle, water, and nutrients.

There is no junk food and nothing like "low-carb" special foods that someone can’t find in an average grocery store. Instead, you get a lot of whole grains, healthy fats like olive oil, and a lot of vegetables.

Another setback is that you must prepare your own meals a majority of the time and it’s a little time-consuming because a lot of things are carefully mapped out.

For this reason, it is not at all a good idea to just assume that something is okay to eat or not. You really do have to buy the book or at least visit their official website in order to get all the correct information.

Exercise is definitely encouraged but there’s nothing extreme about it. Actually, vigorous workouts are discouraged. Instead a brisk walk for 30 minutes a day is ideal.

I want some GREAT ab workouts

I have a good shape–just want to tone up.

So women share your secrets

I’m a man, but to my knowledge there are no secrets. All I know for sure is that if you are already in good shape you must make your ab work and all your other workouts more difficult to make additional progress. Just increasing the number of reps won’t do it. I got the best result after I started doing weighted crunches on the incline board heavy enough that I could only get five reps for each set.