P90X Chin Up Bar VS Iron Gym Chin Up Bar
Friday, December 9th, 2011
http://www.beachbody.com – Check out the P90X Chin Up bar Stress Test VS an Iron Gym Chin Up Bar.
Duration : 0:1:8
Archive for the ‘Long Beach Gyms’ Category
Pokemon Ruby Walkthrough Part 9: Dewford Gym Leader Brawly
Thursday, December 8th, 2011
I go back in time and play one of the old classic games “Pokemon Ruby” of the R/S/E series.
I play as the character Danz (My nickname) as he experiences a long journey of becoming the Pokemon League Champion.
In Part 9, we complete the whole Dewford Gym in One video. I originally thought i would have to split the gym leader and the gym trainers itself into 2 vids but because of leftover time I could fit them into 1. We also catch another Pokemon for our roster.
Dewford Gym Leader: Brawly
Types the Leader uses: Fighting Recommended Types: Psychic & Flying
Machop @ Level 17 Fighting Type
Recommended Types to use: Psychic, Ghost & Flying
Moves:
-Bulk Up
-Leer
-Karate Chop
-Seismic Toss
Makuhita @ Level 18 Fighting Type
Recommended Types to use: Psychic, Ghost & Flying
Moves:
-Bulk Up
-Knock Off
-Arm Thrust
-Sand Attack
The battle itself looks rather hard because Makuhita will hit you VERY hard with 1 Bulk Up… I recommended Ghost type because Machop CANNOT hit you at all. If your playing Ruby you CAN’T get Sableye so they waste your time. For Sapphire: You CAN catch a Sableye and just send it out for Machop for an instant win. For Makuhita just hit it as much as you can but bear in mind, Makuhita can still use Knock Off + Bulk Up.
BUT you can get a Shedninja but then Shedninja is rather a pain to get. If you wish to have a easier time ruby player then you can try to get Shedninja.
How to get Shedinja:
1) Catch a Nincada on route 116
2) Raise it to level 20
3)Let it Evolve into a Ninjask and get good moves for later on.
IMPORTANT NOTE: When Evolving Ninjask Make sure you have ONE SLOT OPEN. Teach you moves accordingly to Ninjask.
4)When you have taught the moves to the newly evolved Ninjask (It learns moves after its evolution) There will be a pokemon filling the open spot of your team.
5)You should get Shedinja after these steps so you have both a Ghost and a Flying pokemon for Brawly.
Shedinja: It has 1HP and Its Wonder Guard ability means it can only be hit by the following cases.
Weather: Hail or Sandstorm
Status: Poison Or Confusion
Super Effective Hit: Fire,Dark,Ghost,Rock
Duration : 0:11:26
Health Care Reform Debate
Tuesday, December 6th, 2011
University of Arkansas hosts a Health Care Reform Debate sponsored by the Federalist Society University of Arkansas School of Law. With Mr. Ilya Shapiro of the Cato Institute, Washington DC and Mr. Rob Leflar University of Arkansas School of Law; UAMS. on February 22, 2011
Duration : 1:1:34
Weight Gain Food By Urban Automath Obaid Karki of Dubai
Monday, December 5th, 2011
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Sunday, December 4th, 2011
Obaid Karki An Outcast Spinoziste
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If you suffer from or think you may suffer from a medical condition you should consult your doctor before starting a weight loss and or exercise regime
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Duration : 0:4:4
Wednesday, Nov. 2, 2011 – Evening Edition
Saturday, December 3rd, 2011
Mixed martial arts’ popularity in Tijuana, Santa Ana winds bring fire risk, and the Coastal Commission says no to the Navy. All that and more on tonight’s KPBS Evening Edition.
Duration : 0:28:24
“Be sure to wear some flowers in your hair” Amandarrell’s photos around San Francisco (slideshow)
Friday, December 2nd, 2011
Preview of Amandarrell’s blog at TravelPod. Read the full blog here: http://www.travelpod.com/travel-blog-entries/amandarrell/1/1290280609/tpod.html
This blog preview was made by TravelPod using the TripAdvisor™ TripWow slideshow creator.
Entry from: San Francisco, United States
Entry Title: “Be sure to wear some flowers in your hair…”
Entry:
“We’ve packed in a lot in the past week and a half, so we’ll try and update you…
On Wednesday 10th November we had another of those somewhat surreal days where we felt like we’d gone to another world. We left our campsite on the Merced River, up in the foothills of the Sierra Nevada, early on a cold drizzly morning and arrived at the Pacific Ocean about 4 hours later in brilliant sunshine. We camped at Wright’s Beach, in the Sonoma Coast State Park. At $35 a night it was expensive, but worth it for the location – we could see the waves crashing on the beach from our tent! They’d had a storm the day before, so the surf was massive. The coastline there is beautiful – rocky cliffs, with beautiful sweeping sandy beaches. It reminded us both of the Gower Peninsula, apart from the abundance of palm trees and lack of Welsh sheep and cows! In fact, there is a colony of harbor seals living at the mouth of the nearby Russian River. We walked along the beach and got close enough to see them, but being a mottled brown colour, they didn’t photograph very well. And they obviously don’t like paparazzi because they got restless and moved away when we got too close.
The next day we drove down to Fairfax, just north of San Francisco, to stay with John and Laurie for a few days. They’re the couple that we stalked around Kalymnos back in June – little did they know at the time how far our stalking would go! (We all found it very amusing how many people think that John and Darrell must be brothers. They do have a certain resemblance to each other…is there something that their parents haven’t told them?) We had an absolutely fantastic long weekend with them, starting with them taking us out for a wonderful meal in San Francisco at a restaurant where the wine waiter tells you the personal history of the Sicilian family who crushed the grapes in your wine.
John writes the software for the special effects in George Lucas films, and on Friday he gave us a personal guided tour of the Big Rock Ranch where it all happens, then took us for lunch in the Skywalker Ranch where George himself works. It was amazing – loads of Star Wars memorabilia, but also old film posters and original artwork everywhere. The architecture and landscaping were beautiful, but we weren’t allowed to photograph anything inside, so we settled for a picture of Amanda posing next to Yoda.
In the afternoon, we went for a walk along the Marin County coastline and couldn’t get over the fact that despite the fact that it was November 12th, we were too hot in long sleeved tops and jeans! In fact, the weather all weekend was in the mid 70s (about 24 degrees C) and sunny – everyone said that the temperature was warmer than usual for the time of year, but that the sunshine was normal…it’s definitely not Buxton! That evening, we met up with Laurie and John in their very friendly local pub, the Iron Springs Brewery. It reminded us of the bar in ‘Cheers’ because everybody seemed to know everybody else, and we soon knew half of them as well.
On Saturday, we all went into San Francisco on the ferry to do the touristy sightseeing thing. It was great! From the boat we saw San Quentin, Alcatraz and the Golden Gate Bridge. Once on land again, we climbed what felt like a million steps to Coit Tower for a view over the city, we walked up and down lots of VERY steep streets, we ate lunch in China Town, we rode on a cable car and a trolley bus. SF doesn’t disappoint – it’s just as lively, cosmopolitan and scenic as it looks on TV and in films.
We went for our second visit to a climbing gym on Sunday (we’d gone with them on Thursday evening as well). American climbing gyms are …”
Read and see more at: http://www.travelpod.com/travel-blog-entries/amandarrell/1/1290280609/tpod.html
Photos from this trip:
1. “View from our tent at Wright’s Beach”
2. “Goat Rock”
3. “Arch Rock”
4. “Sand dune plants”
5. “Beach shadows”
6. “How to confuse a mailman”
7. “Exercise time at San Quentin”
8. “San Francisco skyline”
9. “San Francisco market stall”
10. “Yum yum!”
11. “Bottle brush tree”
12. “Coit Tower mural”
13. “Vesuvio Cafe mural”
14. “City Lights Bookstore mural”
15. “Expensive china shop”
16. “Cable car”
17. “Golden Gate sunset”
18. “Below the Kirk Creek campground”
19. “Coastal Route 1″
20. “Big Sur”
21. “Pig Sur”
22. “Sunset from Kirk Creek campground”
23. “California cruisin’”
24. “Feeding the shark”
See this TripWow and more at http://tripwow.tripadvisor.com/tripwow/ta-013a-aef4-6a0b?ytv4=1
Duration : 0:2:30
“Back from Sevilla” Acota_99’s photos around Sevilla, Spain (spain and canary islands)
Thursday, December 1st, 2011
Preview of Acota_99’s blog at TravelPod. Read the full blog here: http://www.travelpod.com/travel-blog-entries/acota_99/spain2007/1181759700/tpod.html
This blog preview was made by TravelPod using the TripAdvisor™ TripWow slideshow creator.
Entry from: Sevilla, Spain
Entry Title: “Back from Sevilla”
Entry:
“So, I just got back and wresteled with the laundry for a couple of hours…but what I got say, I don´t have the words to describe.
Imagine being in buildings over a thousand years old? Imagine standing on a site almost two thousand years old and seeing the tiled mosaics in the shapes of the Greek gods and godesses? Yeah, we see these things on tv, we read about them, we hear about them, but there is nothing like standing in their midst.
It reminded me of the feeling I get when I am at Taos Pueblo, how humbling and greatful I am for the beauty of this world….Sevilla was truly amazing…the Ítalicá was an ancient Roman city built atop a hill with one of the largest ancient amphitheaters you could imagine!!!! Larger than three high school gyms and a football field put together!
The Real Alcazar was built before 700 AD. The Moors, the Visigoths, the Catholics and later Royalty all had a part in the amazing structures and gardens beyond belief…lush and cool in the dry desert heat of central ****ucian Spain….walking through the Santa Cruz Barrio Judeo with streets no wider than your doorway! little shops everywhere
…setting off on a boat tour where Christopher Columbus arrived set off for the New World and came back to tell Isabel and Ferdinand what he´d discoverd! Seeing the fantastic cathedral where his remains are in a sarcophagus!
There are not enough words or accurate words to describe what it all feels like. Having an opportunity to travel like this is truly one of God´s greatest gifts….
Tomorrow I head off for Barcelona! I bought suntan lotion finally…it is getting warm here…looking forward to seeing the Mediteranean ocean again after 40 years! Yep, I´ve been there before once, a long long time ago when I was a wee thing…got stung by a bee on the beach and my dad carried me around on his shoulders for a day!
Take care you all….will write more when I can…I´ll upload some pictures later…gotta go eat soon…I´m starving…oh…and did I tell you? I discoverd the joys of a digital video camera! Thank you brother!
amor abrazoa amistad from a one night stop in Madrid
Albert
p.s. if you ever have to travel by train…first class is definitely the way to go!”
Read and see more at: http://www.travelpod.com/travel-blog-entries/acota_99/spain2007/1181759700/tpod.html
Photos from this trip:
1. “Ancient Pagan Temple-Mosque-Basilica”
2. “Bridge Was Out”
3. “Gaudalquivir Cruise”
4. “Horse Stables in Cordoba”
5. “Huge Basilica in Sevilla”
6. “Inside Temple”
7. “Inside the Real Alcazar”
8. “More Alcazar in Sevilla”
9. “Rotundas Rotundas Rotundas”
10. “The Amazing Gardens in the Alcazar”
See this TripWow and more at http://tripwow.tripadvisor.com/tripwow/ta-012e-f668-3283?ytv4=1
Duration : 0:1:23
Pokemon Heart Gold/Soul Silver vs. Red at Mt. Silver
Wednesday, November 30th, 2011
After getting all 16 badges you’ll have to talk to Professor Oak. He will then give you permission to enter Mt. Silver. At the end of Mt. Silver you’ll face the strongest trainer, Red. All his pokemon are above level 80 and I had quite a hard time taking him down. Also his Espeon has been changed to a Lapras
EDIT: So people would stop asking. YES you can battle him again just beat the elite four again and Red will reappear and NO his team doesn’t change it will always be the same.
Took off the part about Ash and Red because there’s waaaay too much comments about that and I’m getting tired of it.
Notes: I’ll be recording a bunch of videos of various parts of the game.
I am playing Soul Silver and I also wanted to test this new recording method.
Character name is Koton (suppose to be Kotone but Japanese has a five character limit on name)
Before Commenting: I will end up trading early to get better pokemon. If you see something that isn’t normal during gameplay it is probably traded. This includes having Togekiss and Weavile, and TM moves all my pokemons. This is only for demonstration purposes so don’t go “OMG YOU CHEATER ST00PD!!” or “UBER USER” or whatever.
Duration : 0:9:14
“Sitges, Spain” Rnriggins’s photos around Sitges, Spain
Monday, November 28th, 2011
Preview of Rnriggins’s blog at TravelPod. Read the full blog here: http://www.travelpod.com/travel-blog-entries/rnriggins/europe_2007/1182701700/tpod.html
This blog preview was made by TravelPod using the TripAdvisor™ TripWow slideshow creator.
Entry from: Sitges, Spain
Entry Title: “Sitges, Spain”
Entry:
“6/20 After only a few hours of sleep thanks to my comical late night trip to the airport to look for my luggage, Lee and I took a 5€ train to the beach at Sitges. It was a neat, double-decker train which gave us super views as the railroad is within meters of the Mediterranean for about half the journey.
Sitges is the highlight of the coast south of Barcelona. It was established as a holiday town in the 1960´s but has since become more of a youthful, party spot and resort which has brought much higher prices. Day-trippers from Barcelona get off easy though since the beach is free and only a 5 minutes walk from the bus or train stations. The town center is relatively concentrated with narrow streets and small shops.
The main street though actually isn´t a street, it´s the beautiful promenade along the sea. This promenade is very wide, lined with palms, and pristine with next to no trash in sight. The city has gone to great lengths to ensure that the beach is clean with nice rubbish and recycling bins every block as well as dispensers with plastic bags for those walking dogs. Every morning I would hear the street cleaners and garbage trucks at work early and then I would see sidewalk cleaners and trash collectors out in force. They were all easily spotted due to their neon green uniforms with many having small electric trucks or carts. I think Al Gore would approve.
Where Dubrovnik last summer had an amazing natural beauty, the beauty of Sitges is man-made. The town has a great design with the small town center and then surrounding residential areas. The big promenade is great for people watching as everyone from the elderly to kids on bikes or rollerbladers can all safely enjoy it at the same time. I estimate that the promenade is about 5 km long and essentially runs the length of the town.
As usual, Lee and I picked about the furthest beach to avoid the large crowds in town. It was quite a hike to get there but the cove had better scenery than the large, flat beach in town. The beach was made up of small pebbles so we rented lounge chairs for 8€ each. Lee went for a couple of swims and said the water was quite a bit warmer than our other beaches but it was also rough.
The town of Sitges doesn´t have much in the way of sights apart from the beaches. The main landmark is the Eglesia de Sant Bartomeu i Santa Tecla parish church which is visible from almost anywhere in town. There are plenty of high end restaurants and boutiques for the international jet set crowd (definitely not us). A lot of Sitges allure comes from the way the town has managed to retain it´s small town charm while still being a big hit with the ¨in¨ crowd. I just loved how gorgeous the beaches and town were and can´t wait to come back for a longer stay next week.
6/24-7/3 I was up early with Lee and took the MonBus (no idea why it´s called that) from the Barcelona city center to Sitges. Without checking online I don´t know how anyone would know where the stop is since it looks just like a regular bus stop. The bus trip was fine and not as long as I expected. The train to Sitges was still not operating due to the derailment the week before.
There was not the level of activity on the trip this week since Lee was gone. I basically recovered sitting in a lounge chair on the beach reading the whole week. My routine was quite boring – up early, go into town and walk around different sections, Internet, walk to beach, read, to bed early.
I stayed at the Hotel Alba which is in a residential area about midway between town and the best beaches. It´s about a …”
Read and see more at: http://www.travelpod.com/travel-blog-entries/rnriggins/europe_2007/1182701700/tpod.html
Photos from this trip:
1. “And my bougainvillea is out of control??”
2. “Another gorgeous day in paradise”
3. “Beautiful promenade extends length of town”
4. “Can you find me at the start of this race?”
5. “Covering a side wall of this house!”
6. “First summer holiday season Saturday brings crowd”
7. “From in front of my hotel”
8. “I need one of these for my front yard”
9. “Just imagine the crowds in August!”
10. “Looking toward Sitges from the south”
11. “Modernist clock tower in ¨St. Tropez of Spain¨”
12. “My future retirement home overlooking sea!”
13. “No weeds here!”
14. “Painter El Greco has a great view of the beach”
15. “Sitges promenade gives way to pretty cove beaches”
16. “What a great marketing campaign!”
See this TripWow and more at http://tripwow.tripadvisor.com/tripwow/ta-0114-5506-91d7?ytv4=1
Duration : 0:1:52