Archive for the ‘Long Beach Gyms’ Category

Cal State University Northridge Meeting & Conference Space

Tuesday, December 20th, 2011


Welcome to the California State University, Northridge summer conference program. We are proud of our campus and pleased to share information about our services with you as you prepare plans for your upcoming conference. The Cal State Northridge conference program provides comfortable accommodations, meeting spaces, and dining services from early June through mid-August.

Cal State Northridge is one of the largest of the 23 campuses of the California State University system. The campus prides itself on the quality of education we provide and the contributions the University makes to promote the quality of life within our community. One of our many goals in this direction is to provide our visitors and guests with access to our campus and services. We are located just north of Los Angeles and only a short distance from major airports and local attractions such as the J. Paul Getty Museum, the Museum of Tolerance and Hollywood just to name a few.

We offer apartment style accommodations and traditional dormitories all of which are air-conditioned and have access to wireless internet and laundry facilities. Our spacious residence halls provide two-bedroom apartment style suites occupying up to 4 guests with double or single options Each suite has a fully furnished living room, bathroom, private balcony and most suites have kitchens. Our traditional dormitories are double occupancy rooms, sharing a semi-private hallway bathroom. This type of facility is best suited for youth groups. Throughout our buildings are lounges, classrooms, study rooms and a computer lab. Outdoor recreation areas include swimming pools, basketball and volleyball courts which are located within the complex and available to all conference guests. There is also a community center which houses a 158 seat auditorium and a classroom which seats 40. A highlight of this complex is a recreation room where guest can play pool or ping pong or just relax and watch television.

Geronimos Dining Hall is a cafeteria style dining complex which provides a variety of food selections. It includes a deli, grilling bar, pizza, salad station with fresh fruits and vegetables, desserts and a beverages station. They offer a wide selection of vegetarian and non-vegetarian entrees to ensure your dining experience meets your standards and expectations. In addition to the dining hall our campus offers catering services through the University Club which houses four private rooms. The conference staff can also provide a list of community caterers which offer creative dining options and will deliverer food directly to resident halls or outside facilities where your group wishes to dine.

Our Student Union offers many unique and spacious meeting facilities equipped with the latest technology. The Grand Salon seats 260 participants and the Northridge Complex seats 800 guests. Throughout the Student Union there are many intimate and mid-size rooms available to accommodate your group. The Student Unions warm and friendly staff can help you arrange the perfect meeting space which can be set up in a variety of formats to meet your programmatic needs.

The Performing Arts Center, academic buildings, and outdoor spaces provide ample space for groups of 20 to groups of 500 throughout the campus. Our Athletic department offer gyms, fields, tennis courts and many other sports facilities. For groups planning team building activities our Ropes Course may be of interest.

The Conference Services staff at California State University, Northridge are eager to assist in the coordination of your conference needs. We are committed to doing what we can to ensure that you achieve your goals while on our campus. You will find our campus a pleasant retreat from the large metropolitan feel of the Los Angeles area. Contact one of our conference staff at 818/677-4986 for additional information or to schedule a tour of our facilities. We would love to show you around our campus.

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Trikke Fitness in So Cal

Monday, December 19th, 2011


The full body engaging machine of the decade carves it’s way into Long Beach and the Mayors office. SouthBay Trikke was on hand to demonstrate the benefits of Trikke fitness.

Duration : 0:2:5

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619 MUSCLE LONG BEACH HOLIDAY BASH AT METROFLEX LONG BEACH!!

Sunday, December 18th, 2011


1st Annual Holiday Bash at the new 619 Muscle in Long Beach California inside the also brand new Metroflex Gym in Long Beach, Ca

Duration : 0:11:39

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MetroFlex LBC Celebrates the USMC Birthday

Saturday, December 17th, 2011

MetroFlex Gym in Long Beach celebrated the 236th birthday of the US Marine Corps the best way we know how… Lifting Big Weights and Eating Big Steaks.

Duration : 0:2:56

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Dog Fails Scare Cat Bark Loud Perfect Lip Sync Amazing Talent Best Pet Performer Winning Performance

Friday, December 16th, 2011

Music,Drawings copyright Lil Nice Wolf August 21 2009.Again this had got tweets on http://twitter.com/LilNiceWolf .Okay,I try to explain how I got the idea and made this video.As usual,I got the idea for the music when relief came after moments of strain,anger and pressure.I was in the beginning of a long bike tour to a beach on an island through a ferry when it came up that I had forgotten the food.I got off and almost returned and went home but I didnt want to lose time on this beautiful sunny day.As a solution I decided to live and eat of what nature has to offer like berries,fruit and vegetables,I knew where to find apples and blackberries.Still angry,I bicycled further the road disappointed not to have my white bread,cheese and sandwiches.Soon after some heavy thigh leg muscle pedal exercise giving high velocity and speed the temper changed and I got into a better mood and felt pleasure.About then,the music started to play.First came one half or eight 8 bars or measures without any effort.I tried my best to keep the song in my head because I had lost new material several times before.A bit later the second part showed which was even better.Brain experiments by changing some notes for variation caused wrong mix between the versions.Finally I settled and worked by using repeated drill to memorize the piece.On the way to the harbour,I choose to skip the bathing an favor of picking something to eat and be back to work with enter the data to the composer software program.The last step in the hike was to fill a bottle full with delicious tasty sweet flavour berries growing on creeper making thicket looking like bushes and having sharp thorns or spikes which I always get all over my body skin but mostly on the hands and fingers.It was afternoon and having been out for about five 5 hours without any meal at all since yesterday,I was rather hungry and took several good over ripe species,just a little sour with tast of banana,coke cola and menthol which was a surprise.Now the big failure happens.Feeling well in the belly and somewhat dizzy and tired,I totally forgot to think of the newly conceived masterpiece.The latter segment came but the beginning was impossible to recreate.I was sad and hoped to recover after coming to the flat,drinking coffee and rest.At the computer,I input the left waiting for the missing to come and was able to produce an acceptable but not the original output.Along came a vision of two characters wow and meow the lyrics.I had that old idea before but with a simple tune not worth to publish.The next morning it was time to create the film.I took my sketch pad or drawing book and went to the top of a hill in windy but sunny weather.Since before,I had already drawings of grown ups but I wanted a puppy or small dog.Spending an 1 hour or 2 two drawing,I finally got an acceptable cutie by decreasing the nose of an adult example while simultaneously increasing the eye size to make it look like a human baby or kid.The webcam came handy to transfer the stuff to the hard drive as images.I used the creative suite and snapshot feature.Not well in focus the pictures got blurry but that doesnt matter for me.It had manual sharp adjustment ring and no auto driven by micro mechanic and infrared light or similar technique.The goal was to trace the graphite lines and curves in the animation gear I am familiar with.Every view had to complete the contest of being appealing,attractive,clear and beautiful.I ended up with just what I wanted and put the other in the trash can.The jaw should be moving so I extended to four 4 templates by separating the upper and lower.A couple of minutes and I was satisfied,the furry pair could sing and speak by tweening motion like in adobe cs.At the end of the second day,I had a finished beta worth of viewing but too short both in audio and visual length.Neither I was happy with the musical instrument ending.Further achievements arte left for the third 3 day which is today.So far the score consists of Grand Piano,Barking Voice,Strings for chords,whistle and electric piano with 60s style.Off course there are a percussion track of acoustic snare,tom and bass drum with hi hat,crash and ride cymbals.All is sampled with big eight 8 mb megabyte wave memory using some yamaha xg sounds and standard general midi.There was an urgent need for an ending so I did that by copy more than once and adjusting tone height and duration.This double length complete staff multiple part needs parallel mouth moves by the singer so some extra work was added to the existing swf format clip.I intend to use closed captions subtitles for the words still a brain creation.I hope turn some of the viewers to smile or laugh but the main purpose is to give entertainment by listening.Its nothing to brag about but the minimal animated effects is appropriate or adequate to this context.The logo was empty but fixed to usual type just seconds ago.Leave questions in the comments box,I answer in a reply.

Duration : 0:1:0

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Kettlebells – Los Angeles

Thursday, December 15th, 2011

The difference between fat and fit is certainly more than one vowel, and you can find out what that difference is when you come out to train with the Kettlebells Los Angeles crew on Sunday mornings! Regardless of your gender, age, or (un)fitness level, we’ve got a progressive, safe, and powerful training method designed to get you in the best shape of your life with a minimum amount of daily training.

Instead of spending time in the gym on weights / resistance training, then cardio / running, then stretching, why not take care of all three at once??? Kettlebell training, as taught by our chief instructor, Dr. Mark Cheng, RKC, is designed to make the maximum use of your precious training time, allowing you to get a TRUE full-body, full-systems workout in as little as 3 minutes a day.

Along with the rest of Master Instructor Pavel Tsatouline’s RKC system (based on the Naked Warrior, Power to the People, Relax into Stretch, Super Joints, Enter the Kettlebell, and the Russian Kettlebell Challenge), this training method has been taking the world by storm, hacking fat off the bones, and restoring functionality and athleticism to countless individuals who’d long since given up on their bodies.

If you want your vitality back, train hard, train smart, and TRAIN KETTLEBELLS! www.kettlebellslosangeles.com

Duration : 0:1:43

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Sandals Grande St. Lucian Spa & Beach Resort Slideshow

Wednesday, December 14th, 2011

Set on a peninsula, you can see the water from almost every room at this resort visited in September 2007. The new Rondoval Suites are fabulous with two whirlpool tubs (one inside and one outdoors by the private plunge pool); but even some of the more modest room categories were appealing. A long ribbon of beach with green mountains in the background, 6 restaurants and 6 bars, and a variety of land and water sports make this an ideal Caribbean All Inclusive. For better quality images, visit http://gallery.me.com/stephanieserino#100121
For more of my travel experiences, visit www.StephaniesTravels.com

Duration : 0:1:49

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CS Hard Hitters – How We Do It – ORiGiNAL ViDEO POSTiNG(Good Quality)

Monday, December 12th, 2011

Sacramento’s Best Kept Secret is no longer a secret!! Straight outta the Nine 16 are four humble SAMOAN USOs-BiG SPANK, CHUNK, TiC, and POOK of The CS Hard Hitters. Here is a video of their first single, “How We Do It” off their sophmore album “After The Rain” under the Capitol “S” Entertainment label which dropped September 13, 2008. Much LOVE & RESPECT to those who came out to show LOVE & SUPPORT- Kita and The USO Car Club, Hu$tle Gang, SiR.DAH.FYDE Ent, and all of our AiGA & friends. We appreciate ya’ll!

*A special thanks to POiNT who directed and edited our videos*

Please feel free to drop some “positive” comments and visit The CS Hard Hitters myspace page:

http://www.myspace.com/thehardhitters

Show LOVE & SUPPORT the POLY movement!!

SAN FRANCISCO, SAN JOSE, SAC TOWN, LONG BEACH, OCEANSIDE, SAN DIEGO, COMPTON, CARSON, OAKLAND, EAST PALO ALTO, VALLEJO, FRESNO, STOCKTON, UTAH, WASHINGTON, HAWAII, TACOMA, SEATTLE, NEW ZEALAND, ALASKA, LAS VEGAS, TEXAS, OREGON, ARIZONA, FLORIDA, MODESTO, AUSTRALIA.

FIJI FIJIAN FIJIANS TONGA TONGAN TONGANS
GRANT PACERS CHAMPS GRANT HIGH SCHOOL DEL PASO HEIGHTS NUTTY NORTH SIDE SACRAMENTO 916 USO’S
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL
SAMOAN TONGAN FIGHT FIGHTER FIGHTERS SAMOA TONGA SAMOANS TONGANS POLYNESIANS MMA BOXING RUGBY SOUTH PACIFIC CHAMPION ALIPATE LIAVAA ALEX LEAPAI RAY SEFO BOWIE TUPOU MIGHTY MO DAVID TUA MARK HUNT MASELINO MASOE AUCKLAND NEW ZEALAND UFC K1 PENI TAUFAAO WAR WARRIOR WARRIORS SAVAGES CULTURE PRIDE TRADITION RESPECT KIMBO SLICE MIKE TYSON LENNOX LEWIS NFL FOOTBALL

Duration : 0:4:26

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Alameda Brazilian Jiu-Jitsu instructor-Sergio Silva

Sunday, December 11th, 2011

This match was place in Long Beach(july 28th)!Sergio Silva and his crew went out there and made something very special happen!Sergio Silva winning another great match and bringing the gold back to Alameda-Now days you can find Sergio Silva teaching in Hayward,El Cerrito and Alameda-Master Silva is also a World Champion in Submission Wrestling!

Duration : 0:3:7

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Zumba classes are now available at Peachtree City Fitness Spa – Ladies Gym

Saturday, December 10th, 2011

http://www.ptcfitnessspa.com/
770-632-3595

Zumba classes are now available at Peachtree City Fitness Spa

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Fitness Spa will offer Zumba Classes on Mondays at 5pm, Wednesdays at 5:30 & Saturdays at 930am. This is the hottest new trend in classes! Come join the fun with our Zumba certified instructor, Kelli Lau. Classes are FREE for Fitness Spa members and just $10 for non-members! Come join the fun!

Located at 351 Commerce Drive, Peachtree City 30269 in Westpark Walk Shopping Center on the corner of Hwy 54 and Hwy 74 (next to Anthony Michael’s Salon)

770-632-3595

Duration : 0:0:40

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