Long Beach Fitness Expert

hi, im going to va beach in a few weeks
4th july to be exact

tips?
workout plans?
foods to eat?

i want a flat stomach and maybe a cute belly ring to go with it

http://s447.photobucket.com/albums/qq197/ella_bella08/?action=view&current=flatstssdf.jpg

Just eat small meals every 4 hours, keep all meals close to the same size, eat light for dinner…Figure out some different ways to do sit ups and combine that with daily running and you should see results. The picture is so small I can hardly tell how far away you are from a flat stomach but just get some exercise with dieting and you should see results. No soda, no junk food, low calories…

DG Boxing Club Hosted The Show. Long Beach Collage

Duration : 0:7:27

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Technorati Tags: boxing, Broadway, gym, sports

Ok well im about 6′3 155lb and some what muscular but I want to gain around 50lbs of muscle.
So here’s what im doing:
-the insanity beach body workout
-free weights and machines w/muscle milk after my session
-running once a week on saturday
-eating right on a high protein/ low fat diet.

If I keep this up, how long will it take for me to see results?

It depends on your body type (genetics). Taller, "ectomorph" body types have quite a bit of trouble bulking up "naturally" (steroid-free).

I’m 6ft 1.5in (ectomorph type) and was never able to bulk up throughout my youth past a certain point, even while doing everything right. Luckily, I don’t find bulky muscles to be attractive to have or look at anymore, so I’m happy where I eventually ended up (At 45 years old, I’m 6ft1.5in, 180-185 pounds w/12% body fat ratio). Your mileage may vary.

Elle and Natalia hit The Rock Gym in Long Beach for some Rock Climbing 101.

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Technorati Tags: B., beach, California, climbing, Elle, fun, gym, life, line, long, Natalia, Rock, slack, Southern, The

headed to the Rock Gym in Long Beach for some rock climbing……a LOT harder than we thought!!

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Technorati Tags: activities, fun, Long Beach, Rock Climbing, rock gym, slacklining

More @ http://www.myhotelvideo.com/en/landingpage/youtube/resourceid/Mhv_Catalog_Offer::24379
Location:
Situated on the seafront near a yacht marina, this hotel is right in the middle of Long Beach and offers guests a great base from which to explore the area.

Facilities:
This luxurious hotel has a total of 195 rooms. This air-conditioned establishment’s facilities include a lobby with 24-hour reception, a hotel safe, a cloakroom, a lift, conference facilities, a newspaper stand, a bar, a restaurant and room and laundry services (charges apply). Parking is available for guests arriving by car.

Rooms:
The well appointed rooms include an en suite bathroom, a hairdryer, an Internet connection, a radio, a direct dial telephone, satellite/cable TV and an iron and ironing board. Furthermore, a double or king-size bed is provided as standard as well as a coffee machine. The air conditioning and heating are individually adjustable.

Sports/Entertainment:
The hotel grounds feature a heated swimming pool. A floodlit tennis court and and a gym are also available.

Payment:
American Express, MasterCard and VISA are all accepted in the hotel.

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Technorati Tags: beach, California, Coast, Hotel, long, myhotelvideo, myhotelvideo.com, States, United, Video, West

I am a teen with light brown hair; hazel brown eyes and fair skin. Have athletic long, lean and lanky shape with out any curves up top. I am a tall size 5 (5’ 9” about 120 lbs). See pictures for details. Personality is quite, modest, laid back, sweet and wholesome. Plz give me advice on

1. Hair
2. Face, makeup, skin tone
3. What style would look best on me everyday?
4. What style would look best on me for a special occasion or when I want to make a special impression?
5. Body, fitness, shape up

Some pictures:

Dressed up
http://i878.photobucket.com/albums/ab345/browncow8379/seminew-1.jpg

Every Day
http://i878.photobucket.com/albums/ab345/browncow8379/23610_1368232811581_1404523935_989518_1355452_n-1.jpg

At the beach
http://i878.photobucket.com/albums/ab345/browncow8379/2009camping1-1-1.jpg

id say new hairstyle.

Tony & David Sparring, Tony fights for title on the 25th of Sept. trying to help him out with a few rounds.

Duration : 0:3:29

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Technorati Tags: Kun Khmer, Muay Thai Kickboxing

Thunder Thursday is the opening night block party that kick starts the Toyota Grand Prix of Long Beach each year. The Bite Me TV crew showed up to check out the festivities, show off the Bite Me Girls (Evelyn Limon, Vanessa Bonifacio and Kristin Viada), have a few drinks at ICE, fondle the Miss Grand Prix of Long Beach contestants, lick the Tecate Girls and get it all on video. (Yeah!!)

Congrats to Miss Grand Prix of Long Beach 2009 Anastasia Vassilevska, 1st runner up Valerie Nitz and 2nd runner up Sarah Lopez.

The soundtrack features “Cyboid”, “Mechanoid (Tek Remix)” and “Get Rid of Your Bush” by Druu.

Duration : 0:5:14

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Technorati Tags: 2009, beach, bikini, Bite, contest, Girls, Grand, long, Me, Miss, Prix, Tecate

Jed Miller is an established Southern California Personal Trainer http://www.level9personaltraining.com primarily serving Long Beach CA. Jed trains mostly in Belmont Shore and Belmont Heights. Jed Miller is the creator of a dynamic personal training style which is designed for extreme results. Jed spacializes in body fat reduction, lean muscle gains, increased stamina, balance improvement, and improved overall health and well being. Jed’s Long Beach CA based Personal Training company is Level 9 Personal Training. By many Long Beach residents, Jed Miller is considered to be the top Belmont Shore Personal Trainer. Jed Miller is an outdoor personal trainer in Long Beach. Jed also trains some clients in their homes primarily in Belmont Shore 90803.

If you’re searching for a Long Beach Personal Trainer you should request a fitness consultation with Jed Miller. Jed will help you reach your health and fitness goals quickly, that’s what he’s known for in Long Beach CA. No matter where youre starting from or what you know about personal fitness Jed Miller will develop a fitness program plan to take you to the next level.

Jed also offers his specialized personal training services to clients in Southern California who traveling for business or pleasure. Clients who employ Jed Miller as their traveling personal trainer have the ability to travel without leaving their fitness routine at home.

To learn more about Jed Miller and additional fitness services go to http://www.jedmillerfitness.com

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Technorati Tags: 90803, Belmont Shore, CA., Jed Miller, Long Beach, Personal Trainer