Long Beach Fitness Expert

I fractured my L1 (5mm), L4 and L5 left hand side transverse processes 2 and a half years ago in a snowboarding accident. I am 22 yrs old and moderate fitness level. Now 2 years on I am still in constant pain with my back.I have restless sleeps due to my always needing to change the way I’m sleeping to support my spine and hips. I wake up every morning with a extremely tight muscles on my right side, to which I cant turn until they have relaxed. I cant go for a decent walk along the beach or drive for 1 hour without suffering later on. I had a deep tissue massage the other week, it helped for about 2 days. Does anyone have any ideas for some long term pain relief?

You will need to talk to your GP about your options. The things I would be thinking is: a low dose of diazepam will help to stop the muscles from going into spasm. You don’t say if you are male or female but muscle strength around the injured areas will keep things more stable. You should see a professional to set a weight lifting routine to target the right areas without doing damage. If you saw an orth surgeon for the incident, he will probably have someone to refer to. It *might* even be worthwhile to have a testosterone supplement to aid muscle strength.

Singer & ukulele player, Cali Rose, sings her own song “Here At The Gym” at the Third Annual Kahnmanapalooza for comedy music in Long Beach, California, July 14, 2010. This song is from her comedy CD “Cali Rose Gets Goofy,” which is available at iTunes, CD Baby and Amazon and at Cali’s website: http://www.calirose.com

Thank you for purchasing her songs and albums so she can continue to make music and share it with you.

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just driving to the gym about to work out and get buff ya digg hahahah
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I’m 17, about 6ft tall and weigh about 184lbs. I’m quite muscular since I work out a lot, and I dont have that much body fat but I have a bit of a tummy I’d like to get rid of. I do a lot of ab workouts so my abs are strong, but there is some fat covering them.
I do cardio (swimming) three times each week, and lift weights four times each week. I’ve completely cut out any bad foods or drinks, no fast food, soda, alcohol, chocolate etc. and I’m eating smaller portions. I try my best to stay away from fat, and I only eat carbs at lunch and breakfast (with protein and fruit/vegetables throughout the day). Luckily I’m mesomorphic and already in good shape, but I really want to lose that bit of stomach fat in time for beach season. I’m sticking to a good ab workout too, with plenty of variety, and I drink around 3-5 litres of water each day
Any thoughts/ideas?

Sit ups won’t remove your tummy. Do a lot of cardio until the extra fat is gone, then start doing sit ups. Sit ups build muscle, that muscle is forming behind your fat, until you remove the fat with cardio you won’t see the muscle.