Long Beach Fitness Expert

Okay, I am not looking for something particuarly long lasting. I just need the quickest way to lose some weight off of my stomach. I have a photo shoot at the beach that I just found out about a couple days ago. I have a bit of a winter tummy left over and I need to drop as much tummy fat as quickly as possible. Now I am completely aware that there is no way to work out one area of your body nd have noticable results there and that it is as a result of an overall workout. My question is what is the FASTEST way to drop fat overall in two weeks. Thighs are also a bit thicker than would be preferable. So whatever you can suggest to help me out. I have a pretty good metabolism and can lose weight fairly quickly. I am wondering if there is anything that can make it go a little faster. I do bicycle "crunches" or whatever and focus on my abs and butt with those… I do 15 to 20 minutes of pop style dancing every day as well and some DDR on "Standard/Difficult" for those who know about DDR.

use a slimming tea, it has powerful antioxidants that will give you a noticeably flatter tummy in a matter of less than a week if you take the tea with every meal. this tea really speeds you metabolism so know where the restrooms are. Jump rope for ten minutes, you might get achy so don’t be so hard on yourself by going really fast and not stopping for seconds or so every ONCE IN A WHILE. You already are getting fit with your exercise and the advice i have given you combined could give you a flat stomach maybe a bit of jessica alba abs in LESS THAN 2 WEEKS. IT WORKS!

I’m learning to live life… love life… and become a healthier happier me. I invite you to join me.

No more diet plans. No more challenges. No more messing around. I will do this, I MUST do this. It’s all about balance, and someway I will learn that balance and finally get off this last half of the weight I have to lose.

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im a reveiver for long beach poly high school team. i am not tat fast but got great routes and great hands. they told me to work on getting faster and little taller during off season lol. what should i do.

run alot i suppose

Does it work? What kind of foods do you eat? Do you have to by any special foods? How long is the average workout on the South Beach Diet?

Actually it’s one of the best ones out there. It works completely with your body and helps to change a person’s eating habits and ‘detox’ from many of the chemicals in junk food.

The bad thing about it is that it is not really a diet at all. It is a lifestyle change. You have to keep it for the rest of your life in order to actually seen any results. It’s not something that you do for a few months and then quit.

It’s main factor is the glycemic index. This means that foods are "ranked" by their nutritional properties. Therefore, if followed correctly then overall health improves because your body will finallly receive every nutrient (most, if not all never come close with the average diet). So, weight loss is not the only factor involved. Also, it takes awhile for your body to really adjust and maintain healthy levels of fat, muscle, water, and nutrients.

There is no junk food and nothing like "low-carb" special foods that someone can’t find in an average grocery store. Instead, you get a lot of whole grains, healthy fats like olive oil, and a lot of vegetables.

Another setback is that you must prepare your own meals a majority of the time and it’s a little time-consuming because a lot of things are carefully mapped out.

For this reason, it is not at all a good idea to just assume that something is okay to eat or not. You really do have to buy the book or at least visit their official website in order to get all the correct information.

Exercise is definitely encouraged but there’s nothing extreme about it. Actually, vigorous workouts are discouraged. Instead a brisk walk for 30 minutes a day is ideal.

I want some GREAT ab workouts

I have a good shape–just want to tone up.

So women share your secrets

I’m a man, but to my knowledge there are no secrets. All I know for sure is that if you are already in good shape you must make your ab work and all your other workouts more difficult to make additional progress. Just increasing the number of reps won’t do it. I got the best result after I started doing weighted crunches on the incline board heavy enough that I could only get five reps for each set.

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I’m 18 years old, 5 feet 6 inches, and 135 lbs. I have been trying to gain weight in the form of muscle for a long time because I am too skinny. I was looking into getting the getinsanity workout but before spending all that money, I would like to know if it would help me get a bigger toned body. I recognize that I will have to up my protein intake so throughout the workout, I plan on using whey protein and protein bars, as well as eating foods rich in protein. Will this help me get the beach body i want? And if not, are there other workouts that will help me?
Thank you

The GetInsanity workout will get you in shape fast!! It is a killer program that keeps your workouts short and to the point. You are correct, eat plenty of whole food protein food sources as well as a high quality chemical free whey product minus the fillers and additives.

Last week I did a really good workout. I hadn’t workout in a really long time so I was exhausted afterward. I went to a football stadium nearby where I lived and ran up and down the stairs of the stadium twice. My leggs were SO sore afterward but it kind of felt good at the same time.

I want to do more cool workouts like that. So I can ge out of the gym and workout out doors. Do yall have any ideas…???

Is walking on the beach a good wokout?

Beach walking, esp. through water about 10" for more resistance, biking, sideways skipping, rope jumping, hula hooping, and, of course, more stairs.

Last week I did a really good workout. I hadn’t workout in a really long time so I was exhausted afterward. I went to a football stadium nearby where I lived and ran up and down the stairs of the stadium twice. My leggs were SO sore afterward but it kind of felt good at the same time.

I want to do more cool workouts like that. So I can ge out of the gym and workout out doors. Do yall have any ideas…???

Is walking on the beach a good wokout?

Outside workouts are primarily cardiovascular oriented, so it would be best to stick with that line. Cycling and running outdoors, have such an edge over doing such exercises indoors, as environment can play a big factor in morale when exercising. Therefore it would be beneficial if you looked into a few trail/bush activities, such as hiking, trail riding and mountaineering.

You could always stick it out on roads, however this often gets tiresome for many individuals, and some join clubs to bring that interaction factor into the equation – something you might want to look into.

Swimming, whether at a beach, or local pool facility; is a popular choice for outside workouts, due to the full body workout and relaxed nature.

Strength training, however, isn’t out of the question, and you can always grab an exercise mat, to do some crunches outside on a flat area. Or even bring some dumbbells outside, to soak up the sun!

I hope this helps.

LB kickboxing gym Heavy Bag David working heavy bag close distance training, staying busy is the key to putting together combination’s.

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