Long Beach Fitness Expert

http://www.M2FitnessPros.com try our $ 97 “21 day Fat Loss Intro” sample both indoor/outdoor classes all formats. If you’ve been lost in Big gyms, give us a shot…we’ll make you look best naked!

Duration : 0:0:20

(more…)

Technorati Tags: beach, boxing, Fat, Fitness, long, loss, M2, Mr., Pros

alright, well im 14. female. 5′4. between 130 to 138 at the most. I’m not fat, but i feel insucureabout my body. like my stomach has this little pooch at the bottom and i really want to get it away so my stomach will be completly flat.i want to get ready for the beach! =] just please tell me like, pills. workouts, foods, anything, and how long it would take. and just how to loose the pooch and loose weight.

running and crunches. avoid fried foods and soda. dont eat carbs at night. eat healthy. the funny thing is…its THAT EASY!! yet so many people have such a hard time with it!

Lower Definition “Gym. Tan. Laundry.” Live @ The Queen Mary 3/6/10

Duration : 0:3:39

(more…)

Technorati Tags: brandon holley, branville, clothes, clothing, company, ferret records, LIVE, Long Beach, lower definition, queen mary, san diego

i really need help with losing weight. i just wanna lose about 7 lbs. i’m not fat, but i’ve been feeling really fat lately. like, i’ve always wanted the defined cheek bones, and i want to be confident on the beach (i’m going for a week starting sunday), but i feel so fat! like all my cousins, brother, and friends have the line on their face that shows their cheek bones because they all have thinner faces than me, and they don’t even have to try to do anything to be in good shape because they have really, really fast metabolisms while i have to watch what i eat all the time. i’m not fat (i’m 5′9" 125 lbs) but i want to weight about 118 or 117 instead. i’d be so much more confident! how can i lose 7 lbs in a week without being anorexic or bulimic? my appetite has gone down a ton, i don’t eat breakfast or i get sick, and i’m eating healthier. i can’t go running because my mom won’t let me and my friend who runs with me is out at camp for the week. and i can’t jump rope because i don’t have one and i can’t seem to stay committed to working out because whenever i do, no matter how long i workout for and how hard i workout, even if i stay consistent for a super long time i don’t get any results. so my question is, is how can i lose about 7-8 lbs in a week. please don’t tell me that it’s dangerous because i don’t care. and please no pills or crash diets! (my mom would never let me, i’m only 14). thank you for all the helpful answers! best answer will get full points!
wow thanks for that…and i don’t own a treadmill, we got rid of it last year.

dont skip breakfast!! its very important to have breackfast you can eat cereal which is helthy
drink 2 liters of water a day!
eat salad
dont eat after 8:00 pm

i hope this helped!

Prim & Tony Light sparring, Boxing getting some work in with their hands

Duration : 0:2:56

(more…)

Technorati Tags: beach, gym, Kickboxing, long, Muay, Thai

i’m about 5′4, the holidays killed me. i want to get in shape for the beach without doing long workouts everyday. i need to lose about 8 lbs…any ideas???

Best way is combining diet and exercise. By this way you burn more calories than you intake.
You should drink lots of water and stay away from fat-sugar-sweet-fastfoods.
Eat 5 small meals including snacks. Snacking with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals. I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume
You should drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary)
Here is a sample diet plan that works perfectly:
Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk
Snack with nuts
Lunch: Salad
Snack with fruits or yogurt
Dinner: Grilled chicken/fish and boiled vegetables or salad
By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it.
Good luck:)

OCREGISTER.COM/PUNCH for the latest MMA/boxing news. Laguna Niguel’s Mitch Mellotti talks about his devastating KO over “Rumblin” Rick Jones at Long Beach Fight Night 2 on Oct. 19 at Hall of Champions Gym in Long Beach

Duration : 0:1:36

(more…)

Technorati Tags: beach, Fight, Jones, long, Mellotti, Mitch, MMA, Night, Rick

my wife has been dieting for a few months now and recently she has reached a plateau. the has been on the south beach diet phase 2, hasn’t had any sugar and hasn’t broken her diet at all. she exercises daily, and drinks 8 glasses of water a day. she calorie counts and is usually between 1,100 and 1,400 calories per day. she just checked her inches and hasn’t lost any in a month. she is 5′5” and 140 pounds. should she be having more to eat, less to eat. different foods, longer workout routines. please help she is getting really stressed out.

Don’t diet because it tricks your body into thinking its starving (that’s why you loose weight at first), but then your body will store as much fat as it can because it thinks your still starving, What you need is a lifestyle change, follow this and you will lose weight. good luck.

eat healthy, cut out most processed foods (if it comes in a packet don’t eat it unless it is health) excess salt, sugar. Snack on fruit (fresh and dried), veggies (carrot celery etc.) nuts (unsalted and raw are the Healthiest) and cheese, salad, yogurt during the day. Cut down on red meat (about 1-2 times a week) eat more white meat (fish, pork,chicken), Fresh veggies not that packaged frozen stuff it has no nutrients (the more variety of color the better). Instead of having 3 big meals a day (DONT SKIP BREAKFAST) try to have 4-5 smaller healthy meals a day (helps your metabolism) and try to avoid having a big dinner and try not to eat after 7pm (this prevents all your food from just sitting in your stomach when you sleep (you body doesn’t digest food when you sleep or so im told)). Eat more foods that are high in protein, fiber and a low glycemic index (google it if your not sure) as they will help you feel fuller for longer (thus cuts out any unnecessary snacking). Drink water not soft drink (soda) as it is has about 35gms of sugar per can (sometimes more), don’t be food by ‘diet’ soda it may not have any sugar but the artificial sweetener they put in it is just as bad for your body. If you drink coffee try to replace it with tea (don’t put sugar in your tea as your trying to cut out excess sugar, instead squeeze some fresh lemon into it (i woldnt put lemon in it if your putting milk in it may taste funny). Doing so will help your body absorbing 4 time more antioxidants). Cut out takeaway and fast food, excess alcohol. Fat in foods is not the enemy as most people think it is, altho excess fat is. excess carbohydrates are the enemy, your body coverts carbohydrates to energy (thus if you eat excess carbohydrates and dont use this energy in your body will store it as fat tissue). Im not saying dont eat that ice cream or Chocy biscuit, just and a small bowl or 2 bikkys instead of 5. The key to success is moderation.

Try to get in at least 30 minutes of exercise a day. If you walk do so at a fast pace this increase your heart rate (thus burning more fat), if you can run or jog do so but dont run everyday, your body needs time to recover. Some people prefer to cycle because its a lot easier on your knees, feet and ankles (whilst running it can put up to 3 times your body weight of pressure on your knees, feet and ankles (if you weigh 60kgs that would be 180kgs of pressure) that why people choose to cycle).
If your serious about loosing weight i would suggest buying a heart rate Monitor ($50-$100 for a basic one), you want your heart rate to sit at 120-135 Beats Per Minute whilst exercising. It will also tell you how many calories you have burned in that session. A more effective and faster way to loose weight is to do H.I.I.T. (high intensity interval training) this is where you get your heart rate up to about 130BPM and keep it at that for about 4 Min’s then sprint for 50-70 meters (this will raise your heart rate up to about 160 -180BPM maybe more) then slow down and let your heart rate BPM fall back to 135 hold it there for a few min’s then sprint again and so on (if you dont want to get a heart rate monitor wear a watch and jog for 4 Min’s run for 30sec run for 4 Min’s jog for 30 min and so on). The key to weight loss is you want to burn more energy than you take in (eat).
Remember these things take time so be PATIENT and KEEP MOTIVATED.

I know its a lot to take in at first, but following this will cut out excess calories and you will live healthier, have more energy and loose weight, It will be hard at first because your body will go into shock (you will feel like crap for a few days) as all the toxins leave your body. resist the sugar cravings they usually come mid afternoon or night, but if you cant have a pack of lollies in the cupboard and just eat one or two. this will get rid of the cravings without having to many calories

www.NakedCommando.com M2 Fitness Pros Long Beach Ca. full body workout fat loss without weights industry experts highly endorse , fitness gyms will lie to you about it. 30 year proven fat loss system

Duration : 0:3:45

(more…)

Technorati Tags: 90802, Ave, beach, Bootcamp, Fat, Fitness, long, loss, M2, Pine, Pros

The Fit Stop Gym -One of Long Beach’s best kept secrets and my base of operation. Visit http://fitstop-usa.net for more info. A fantastic, friendly gym that isn’t crowded, expensive or intimidating. Come in for a free 2 week trial to see if you like it. Located near the corner of Bellflower Blvd and Carson Street in Long Beach.

Duration : 0:1:42

(more…)

Technorati Tags: Fitness, Long Beach Gym, personal training